7.4 km | 00:47:59 | 06:29/km日期: 2023-01-05 19:17 - 平均心率: 135 - 卡路里: 457 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 89%
Pace: 05'51" / 06'53" / 05'33" / 06'40" / 05'40" / 06'42" / 08'03" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'06") | 500 / 500 |
2 | | 12'36" (+08'36") | 150 / 650 |
3 | | 04'28" (+00'28") | 500 / 1150 |
4 | | 13'44" (+09'44") | 130 / 1279 |
5 | | 04'24" (+00'24") | 500 / 1779 |
6 | | 12'24" (+08'24") | 150 / 1929 |
7 | | 04'25" (+00'25") | 500 / 2429 |
8 | | 12'11" (+08'11") | 150 / 2579 |
9 | | 04'28" (+00'28") | 500 / 3079 |
10 | | 11'49" (+07'49") | 150 / 3229 |
11 | | 04'18" (+00'18") | 500 / 3729 |
12 | | 11'40" (+07'40") | 160 / 3889 |
13 | | 04'21" (+00'21") | 500 / 4390 |
14 | | 12'31" (+08'31") | 160 / 4550 |
15 | | 04'21" (+00'21") | 500 / 5050 |
16 | | 12'36" (+08'36") | 160 / 5210 |
17 | | 04'20" (+00'20") | 500 / 5710 |
18 | | 11'12" (+07'12") | 160 / 5870 |
19 | | 04'00" | 500 / 6370 |
20 | | 13'33" (+09'33") | 170 / 6540 |
21 | | 09'04" (+05'04") | 500 / 7040 |
22 | | 07'41" (+03'41") | 350 / 7390 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 : 159.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'53" | 00:12'44" |
3 | 05'33" | 00:18'17" |
4 | 06'40" | 00:24'57" |
5 | 05'40" | 00:30'37" |
6 | 06'42" | 00:37'19" |
7 | 08'03" | 00:45'22" |
7.4 | 07'36" | 00:48'20" |