9.0 km | 00:53:15 | 05:56/km日期: 2023-01-05 19:06 - 平均心率: 146 - 卡路里: 583 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 89%
Pace: 10'12" / 06'12" / 05'57" / 05'42" / 05'43" / 11'16" / 08'16" / 05'17" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'25") | 500 / 500 |
2 | | 06'12" (+00'58") | 500 / 1000 |
3 | | 06'14" (+01'00") | 500 / 1500 |
4 | | 06'09" (+00'55") | 500 / 2000 |
5 | | 06'02" (+00'48") | 500 / 2500 |
6 | | 05'51" (+00'37") | 500 / 3000 |
7 | | 05'42" (+00'28") | 500 / 3500 |
8 | | 05'42" (+00'28") | 500 / 4000 |
9 | | 05'38" (+00'24") | 500 / 4500 |
10 | | 05'46" (+00'32") | 500 / 5000 |
11 | | 05'53" (+00'39") | 500 / 5500 |
12 | | 05'40" (+00'26") | 500 / 6000 |
13 | | 05'44" (+00'30") | 500 / 6500 |
14 | | 08'25" (+03'11") | 500 / 7000 |
15 | | 05'18" (+00'04") | 500 / 7500 |
16 | | 05'14" | 500 / 8000 |
17 | | 05'18" (+00'04") | 500 / 8500 |
18 | | 05'25" (+00'11") | 454 / 8954 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 153.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'12" | 00:10'12" |
2 | 06'12" | 00:16'24" |
3 | 05'57" | 00:22'21" |
4 | 05'42" | 00:28'03" |
5 | 05'43" | 00:33'46" |
6 | 11'16" | 00:45'02" |
7 | 08'16" | 00:53'18" |
8 | 05'17" | 00:58'35" |
9.0 | 05'21" | 01:03'42" |