7.8 km | 00:56:27 | 07:15/km日期: 2023-01-05 19:00 - 平均心率: 149 - 卡路里: 746 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 89%
Pace: 06'58" / 06'47" / 09'50" / 08'01" / 07'06" / 07'00" / 08'32" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'39") | 1000 / 1000 |
2 | | 06'46" (+01'28") | 1000 / 2000 |
3 | | 07'22" (+02'04") | 141 / 2141 |
4 | | 01:19'04" (+13'46") | 25 / 2166 |
5 | | 05'30" (+00'12") | 400 / 2566 |
6 | | 48'38" (+43'20") | 20 / 2587 |
7 | | 05'21" (+00'03") | 400 / 2987 |
8 | | 42'04" (+36'46") | 23 / 3010 |
9 | | 05'32" (+00'14") | 400 / 3410 |
10 | | 37'22" (+32'04") | 26 / 3437 |
11 | | 05'23" (+00'05") | 400 / 3837 |
12 | | 41'24" (+36'06") | 24 / 3861 |
13 | | 05'22" (+00'04") | 400 / 4261 |
14 | | 24'40" (+19'22") | 40 / 4302 |
15 | | 05'26" (+00'08") | 400 / 4702 |
16 | | 51'42" (+46'24") | 19 / 4721 |
17 | | 05'30" (+00'12") | 400 / 5121 |
18 | | 24'09" (+18'51") | 41 / 5163 |
19 | | 05'25" (+00'07") | 400 / 5563 |
20 | | 27'09" (+21'51") | 36 / 5599 |
21 | | 05'18" | 400 / 5999 |
22 | | 46'41" (+41'23") | 21 / 6021 |
23 | | 05'22" (+00'04") | 400 / 6421 |
24 | | 19'45" (+14'27") | 34 / 6455 |
25 | | 06'25" (+01'07") | 1000 / 7455 |
26 | | 06'01" (+00'43") | 315 / 7770 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 139.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'47" | 00:13'45" |
3 | 09'50" | 00:23'35" |
4 | 08'01" | 00:31'36" |
5 | 07'06" | 00:38'42" |
6 | 07'00" | 00:45'42" |
7 | 08'32" | 00:54'14" |
7.8 | 06'02" | 00:58'53" |