6.3 km | 00:27:15 | 04:19/km日期: 2023-01-05 18:59 - 平均心率: 154 - 卡路里: 450 Cal - 平均步頻: 182
Pace: 04'15" / 04'23" / 04'05" / 04'32" / 04'13" / 04'38" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'12") | 220 / 220 |
2 | | 04'15" (+00'34") | 210 / 430 |
3 | | 05'02" (+01'21") | 220 / 650 |
4 | | 03'59" (+00'18") | 210 / 860 |
5 | | 03'49" (+00'08") | 220 / 1080 |
6 | | 05'00" (+01'19") | 220 / 1300 |
7 | | 03'55" (+00'14") | 210 / 1510 |
8 | | 03'52" (+00'11") | 220 / 1730 |
9 | | 05'05" (+01'24") | 220 / 1950 |
10 | | 03'51" (+00'10") | 210 / 2160 |
11 | | 03'52" (+00'11") | 220 / 2380 |
12 | | 05'14" (+01'33") | 220 / 2600 |
13 | | 03'41" | 220 / 2820 |
14 | | 03'42" (+00'01") | 220 / 3040 |
15 | | 05'28" (+01'47") | 220 / 3260 |
16 | | 03'50" (+00'09") | 220 / 3480 |
17 | | 03'53" (+00'12") | 210 / 3690 |
18 | | 05'14" (+01'33") | 220 / 3910 |
19 | | 04'02" (+00'21") | 210 / 4120 |
20 | | 03'42" (+00'01") | 220 / 4340 |
21 | | 05'25" (+01'44") | 220 / 4560 |
22 | | 03'45" (+00'04") | 220 / 4780 |
23 | | 04'01" (+00'20") | 210 / 4990 |
24 | | 05'18" (+01'37") | 220 / 5210 |
25 | | 03'55" (+00'14") | 220 / 5430 |
26 | | 03'58" (+00'17") | 210 / 5640 |
27 | | 05'31" (+01'50") | 220 / 5860 |
28 | | 03'55" (+00'14") | 220 / 6080 |
29 | | 04'03" (+00'22") | 210 / 6290 |
30 | | 02'05" | 10 / 6300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 216.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'23" | 00:08'38" |
3 | 04'05" | 00:12'43" |
4 | 04'32" | 00:17'15" |
5 | 04'13" | 00:21'28" |
6 | 04'38" | 00:26'06" |
6.3 | 03'50" | 00:27'15" |