| 全馬 | 03:16:31 | 04:39/km | 第68馬官方成績 | 日期 | 2015-11-15 | 成績 | 03:16:31 | 總名次 | 26 / 2875 | 分組名次 | 6 / 696 | 平均速度 | 04:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'13" (+01'01") | 00:45'34" (+01'00") | | 00:22'21" (+00'09") | | 00:22'22" (+00'10") | 00:44'34" | | 00:22'12" | | 00:22'29" (+00'17") | 00:45'50" (+01'16") | | 00:23'21" (+01'09") | | 00:24'17" (+02'05") | 00:49'17" (+04'43") | | 00:25'00" (+02'48") | |
日期: 2015-11-15 06:30 - 卡路里: 2213 Cal - 總步數: 37600 - 平均步頻: 190 - 平均步幅: 112 cm - 溫度: 19°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'15" (+00'54") | 1008 / 1008 | 185 / 102 | 2 | | 04'22" (+00'01") | 1009 / 2017 | 201 / 113 | 3 | | 04'28" (+00'07") | 1004 / 3022 | 199 / 111 | 4 | | 04'29" (+00'08") | 1003 / 4025 | 198 / 112 | 5 | | 04'29" (+00'08") | 1000 / 5026 | 197 / 112 |
6 | | 04'30" (+00'09") | 1003 / 6029 | 196 / 112 | 7 | | 04'25" (+00'04") | 1004 / 7033 | 196 / 114 | 8 | | 04'28" (+00'07") | 1012 / 8046 | 195 / 114 | 9 | | 04'22" (+00'01") | 1010 / 9057 | 195 / 116 | 10 | | 04'28" (+00'07") | 1007 / 10064 | 193 / 115 | 11 | | 04'22" (+00'01") | 1000 / 11064 | 194 / 117 | 12 | | 04'26" (+00'05") | 1005 / 12069 | 192 / 116 | 13 | | 04'31" (+00'10") | 1005 / 13075 | 191 / 115 | 14 | | 04'26" (+00'05") | 1000 / 14076 | 193 / 116 | 15 | | 04'28" (+00'07") | 1008 / 15084 | 191 / 116 | 16 | | 04'23" (+00'02") | 1003 / 16088 | 192 / 118 | 17 | | 04'26" (+00'05") | 1009 / 17097 | 190 / 118 | 18 | | 04'21" | 1003 / 18101 | 190 / 120 | 19 | | 04'29" (+00'08") | 1004 / 19105 | 189 / 117 | 20 | | 04'26" (+00'05") | 1004 / 20110 | 191 / 117 | 21 | | 04'31" (+00'10") | 1008 / 21118 | 189 / 116 | 22 | | 04'30" (+00'09") | 1004 / 22122 | 189 / 116 | 23 | | 04'23" (+00'02") | 1000 / 23123 | 190 / 119 | 24 | | 04'27" (+00'06") | 1005 / 24128 | 188 / 118 | 25 | | 04'29" (+00'08") | 1007 / 25135 | 190 / 117 | 26 | | 04'37" (+00'16") | 1000 / 26136 | 189 / 113 | 27 | | 04'40" (+00'19") | 1006 / 27143 | 188 / 113 | 28 | | 04'34" (+00'13") | 1007 / 28150 | 189 / 115 | 29 | | 04'38" (+00'17") | 1002 / 29153 | 188 / 114 | 30 | | 04'45" (+00'24") | 1008 / 30162 | 188 / 111 | 31 | | 04'39" (+00'18") | 1008 / 31170 | 190 / 112 | 32 | | 04'43" (+00'22") | 1008 / 32178 | 188 / 112 | 33 | | 04'59" (+00'38") | 1008 / 33186 | 186 / 107 | 34 | | 04'56" (+00'35") | 1005 / 34192 | 188 / 107 | 35 | | 04'46" (+00'25") | 1009 / 35201 | 186 / 112 | 36 | | 04'51" (+00'30") | 1000 / 36201 | 188 / 109 | 37 | | 05'05" (+00'44") | 1006 / 37208 | 187 / 104 | 38 | | 04'58" (+00'37") | 1005 / 38214 | 188 / 106 | 39 | | 05'03" (+00'42") | 1002 / 39216 | 188 / 105 | 40 | | 04'57" (+00'36") | 1009 / 40225 | 188 / 106 | 41 | | 05'07" (+00'46") | 1000 / 41226 | 186 / 104 | 42 | | 04'36" (+00'15") | 1000 / 42226 | 184 / 117 |
11月累積里程 : 402.62 km MIZUNO WAVE SPACER AR3 累積 : 2162.1 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'18" | 00:05'18" | 2 | 04'25" | 00:09'43" | 3 | 04'30" | 00:14'13" | 4 | 04'30" | 00:18'43" | 5 | 04'30" | 00:23'13" | 6 | 04'31" | 00:27'44" | 7 | 04'27" | 00:32'11" | 8 | 04'28" | 00:36'39" | 9 | 04'26" | 00:41'05" | 10 | 04'29" | 00:45'34" | 11 | 04'26" | 00:50'00" | 12 | 04'25" | 00:54'25" | 13 | 04'33" | 00:58'58" | 14 | 04'27" | 01:03'25" | 15 | 04'31" | 01:07'56" | 16 | 04'24" | 01:12'20" | 17 | 04'26" | 01:16'46" | 18 | 04'26" | 01:21'12" | 19 | 04'30" | 01:25'42" | 20 | 04'26" | 01:30'08" | 21 | 04'33" | 01:34'41" | 22 | 04'32" | 01:39'13" | 23 | 04'27" | 01:43'40" | 24 | 04'27" | 01:48'07" | 25 | 04'30" | 01:52'37" | 26 | 04'38" | 01:57'15" | 27 | 04'42" | 02:01'57" | 28 | 04'34" | 02:06'31" | 29 | 04'42" | 02:11'13" | 30 | 04'45" | 02:15'58" | 31 | 04'42" | 02:20'40" | 32 | 04'46" | 02:25'26" | 33 | 05'02" | 02:30'28" | 34 | 04'58" | 02:35'26" | 35 | 04'49" | 02:40'15" | 36 | 04'51" | 02:45'06" | 37 | 05'08" | 02:50'14" | 38 | 05'00" | 02:55'14" | 39 | 05'04" | 03:00'18" | 40 | 04'57" | 03:05'15" | 41 | 05'11" | 03:10'26" | 42 | 04'36" | 03:15'02" | 42.4 | 04'48" | 03:17'00" |
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