10.7 km | 01:05:23 | 06:08/km日期: 2023-01-05 05:20 - 平均心率: 125 - 卡路里: 651 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 97%
Pace: 05'47" / 06'24" / 06'24" / 06'07" / 06'13" / 06'14" / 06'45" / 06'57" / 05'52" / 05'55" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'24" (+00'37") | 1000 / 2000 |
| 3 | | 06'24" (+00'37") | 1000 / 3000 |
| 4 | | 06'06" (+00'19") | 1000 / 4000 |
| 5 | | 06'13" (+00'26") | 1000 / 5000 |
| 6 | | 06'13" (+00'26") | 1000 / 6000 |
| 7 | | 06'45" (+00'58") | 1000 / 7000 |
| 8 | | 06'08" (+00'21") | 1000 / 8000 |
| 9 | | 05'51" (+00'04") | 1000 / 9000 |
| 10 | | 05'54" (+00'07") | 1000 / 10000 |
| 11 | | 05'28" | 652 / 10652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 484.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'24" | 00:12'11" |
| 3 | 06'24" | 00:18'35" |
| 4 | 06'07" | 00:24'42" |
| 5 | 06'13" | 00:30'55" |
| 6 | 06'14" | 00:37'09" |
| 7 | 06'45" | 00:43'54" |
| 8 | 06'57" | 00:50'51" |
| 9 | 05'52" | 00:56'43" |
| 10 | 05'55" | 01:02'38" |
| 10.7 | 05'28" | 01:06'12" |
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