11.5 km | 01:01:07 | 05:19/km日期: 2023-01-04 20:16 - 平均心率: 146 - 卡路里: 830 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 91%
Pace: 05'42" / 04'13" / 05'18" / 05'25" / 05'34" / 05'12" / 03'44" / 06'11" / 06'39" / 06'08" / 03'57" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+01'48") | 811 / 811 |
2 | | 43'57" (+40'33") | 20 / 832 |
3 | | 03'51" (+00'27") | 1000 / 1832 |
4 | | 04'41" (+01'17") | 11 / 1843 |
5 | | 10'56" (+07'32") | 249 / 2092 |
6 | | 03'47" (+00'23") | 1000 / 3092 |
7 | | 03'54" (+00'30") | 44 / 3137 |
8 | | 10'38" (+07'14") | 251 / 3389 |
9 | | 03'40" (+00'16") | 1000 / 4389 |
10 | | 03'58" (+00'34") | 26 / 4415 |
11 | | 11'07" (+07'43") | 251 / 4667 |
12 | | 03'43" (+00'19") | 1000 / 5667 |
13 | | 03'58" (+00'34") | 33 / 5700 |
14 | | 08'36" (+05'12") | 291 / 5991 |
15 | | 03'46" (+00'22") | 1000 / 6991 |
16 | | 04'04" (+00'40") | 35 / 7026 |
17 | | 13'03" (+09'39") | 255 / 7282 |
18 | | 03'43" (+00'19") | 1000 / 8282 |
19 | | 04'20" (+00'56") | 17 / 8299 |
20 | | 14'49" (+11'25") | 265 / 8564 |
21 | | 03'30" (+00'06") | 1000 / 9564 |
22 | | 03'54" (+00'30") | 27 / 9592 |
23 | | 14'09" (+10'45") | 259 / 9852 |
24 | | 03'24" | 1000 / 10852 |
25 | | 04'12" (+00'48") | 11 / 10864 |
26 | | 06'31" (+03'07") | 618 / 11483 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 252.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 04'13" | 00:09'55" |
3 | 05'18" | 00:15'13" |
4 | 05'25" | 00:20'38" |
5 | 05'34" | 00:26'12" |
6 | 05'12" | 00:31'24" |
7 | 03'44" | 00:35'08" |
8 | 06'11" | 00:41'19" |
9 | 06'39" | 00:47'58" |
10 | 06'08" | 00:54'06" |
11 | 03'57" | 00:58'03" |
11.5 | 06'20" | 01:01'07" |