|  恭喜完成了初馬 全馬 | 03:12:42 | 04:34/km | 第1馬| 官方成績 | | 日期 | 2015-11-15 | | 成績 | 03:12:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'16" (+00'33") | 00:42'00" (+00'33") | | 00:20'44" (+00'01") | | 00:20'44" (+00'01") | 00:41'27" | | 00:20'43" | | 00:21'19" (+00'36") | 00:43'06" (+01'39") | | 00:21'47" (+01'04") | | 00:23'07" (+02'24") | 00:52'35" (+11'08") | | 00:29'28" (+08'45") | |
日期: 2015-11-15 06:30 - 地點: 虎尾 - 天氣: 好 - 卡路里: 2678 Cal - 溫度: 19°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'26" (+00'24") | 1000 / 1000 | | 2 | | 04'12" (+00'10") | 1000 / 2000 | | 3 | | 04'10" (+00'08") | 1000 / 3000 | | 4 | | 04'14" (+00'12") | 1000 / 4000 | | 5 | | 04'11" (+00'09") | 1000 / 5000 |
| 6 | | 04'09" (+00'07") | 1000 / 6000 | | 7 | | 04'04" (+00'02") | 1000 / 7000 | | 8 | | 04'08" (+00'06") | 1000 / 8000 | | 9 | | 04'13" (+00'11") | 1000 / 9000 | | 10 | | 04'08" (+00'06") | 1000 / 10000 | | 11 | | 04'09" (+00'07") | 1000 / 11000 | | 12 | | 04'07" (+00'05") | 1000 / 12000 | | 13 | | 04'08" (+00'06") | 1000 / 13000 | | 14 | | 04'07" (+00'05") | 1000 / 14000 | | 15 | | 04'10" (+00'08") | 1000 / 15000 | | 16 | | 04'13" (+00'11") | 1000 / 16000 | | 17 | | 04'02" | 1000 / 17000 | | 18 | | 04'04" (+00'02") | 1000 / 18000 | | 19 | | 04'06" (+00'04") | 1000 / 19000 | | 20 | | 04'15" (+00'13") | 1000 / 20000 | | 21 | | 04'19" (+00'17") | 1000 / 21000 | | 22 | | 04'19" (+00'17") | 1000 / 22000 | | 23 | | 04'13" (+00'11") | 1000 / 23000 | | 24 | | 04'12" (+00'10") | 1000 / 24000 | | 25 | | 04'13" (+00'11") | 1000 / 25000 | | 26 | | 04'12" (+00'10") | 1000 / 26000 | | 27 | | 04'19" (+00'17") | 1000 / 27000 | | 28 | | 04'23" (+00'21") | 1000 / 28000 | | 29 | | 04'22" (+00'20") | 1000 / 29000 | | 30 | | 04'29" (+00'27") | 1000 / 30000 | | 31 | | 04'21" (+00'19") | 1000 / 31000 | | 32 | | 04'21" (+00'19") | 1000 / 32000 | | 33 | | 04'32" (+00'30") | 1000 / 33000 | | 34 | | 04'38" (+00'36") | 1000 / 34000 | | 35 | | 05'12" (+01'10") | 1000 / 35000 | | 36 | | 07'56" (+03'54") | 1000 / 36000 | | 37 | | 05'20" (+01'18") | 1000 / 37000 | | 38 | | 06'08" (+02'06") | 1000 / 38000 | | 39 | | 05'02" (+01'00") | 1000 / 39000 | | 40 | | 04'58" (+00'56") | 1000 / 40000 | | 41 | | 05'21" (+01'19") | 1000 / 41000 | | 42 | | 05'13" (+01'11") | 1000 / 42000 | | 43 | | 06'42" (+02'40") | 539 / 42539 |
已經超過半年沒有跑全馬!
今天嘗試看看!
練不夠,後段抽筋肌耐力不足
繼續努力吧!
11月累積里程 : 624.84 km  asics 虎走(黑) 累積 : 223.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'27" | 00:04'27" | | 2 | 04'13" | 00:08'40" | | 3 | 04'10" | 00:12'50" | | 4 | 04'15" | 00:17'05" | | 5 | 04'11" | 00:21'16" | | 6 | 04'10" | 00:25'26" | | 7 | 04'04" | 00:29'30" | | 8 | 04'09" | 00:33'39" | | 9 | 04'13" | 00:37'52" | | 10 | 04'08" | 00:42'00" | | 11 | 04'10" | 00:46'10" | | 12 | 04'07" | 00:50'17" | | 13 | 04'09" | 00:54'26" | | 14 | 04'08" | 00:58'34" | | 15 | 04'10" | 01:02'44" | | 16 | 04'13" | 01:06'57" | | 17 | 04'03" | 01:11'00" | | 18 | 04'05" | 01:15'05" | | 19 | 04'07" | 01:19'12" | | 20 | 04'15" | 01:23'27" | | 21 | 04'20" | 01:27'47" | | 22 | 04'19" | 01:32'06" | | 23 | 04'14" | 01:36'20" | | 24 | 04'12" | 01:40'32" | | 25 | 04'14" | 01:44'46" | | 26 | 04'12" | 01:48'58" | | 27 | 04'20" | 01:53'18" | | 28 | 04'24" | 01:57'42" | | 29 | 04'22" | 02:02'04" | | 30 | 04'29" | 02:06'33" | | 31 | 04'22" | 02:10'55" | | 32 | 04'21" | 02:15'16" | | 33 | 04'33" | 02:19'49" | | 34 | 04'39" | 02:24'28" | | 35 | 05'12" | 02:29'40" | | 36 | 07'57" | 02:37'37" | | 37 | 05'20" | 02:42'57" | | 38 | 06'09" | 02:49'06" | | 39 | 05'03" | 02:54'09" | | 40 | 04'59" | 02:59'08" | | 41 | 05'21" | 03:04'29" | | 42 | 05'14" | 03:09'43" | | 42.5 | 06'42" | 03:13'20" |
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