8.7 km | 00:43:38 | 04:59/km日期: 2023-01-04 20:22 - 平均心率: 163 - 卡路里: 478 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 91%
Pace: 04'40" / 07'01" / 07'01" / 07'07" / 07'56" / 04'50" / 06'11" / 06'50" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" | 1000 / 1000 |
2 | | 05'19" (+00'39") | 1000 / 2000 |
3 | | 04'55" (+00'15") | 1000 / 3000 |
4 | | 05'06" (+00'26") | 1000 / 4000 |
5 | | 05'12" (+00'32") | 1000 / 5000 |
6 | | 04'49" (+00'09") | 1000 / 6000 |
7 | | 05'02" (+00'22") | 1000 / 7000 |
8 | | 04'51" (+00'11") | 1000 / 8000 |
9 | | 04'59" (+00'19") | 737 / 8737 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
1月累積里程 : 49.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 07'01" | 00:11'41" |
3 | 07'01" | 00:18'42" |
4 | 07'07" | 00:25'49" |
5 | 07'56" | 00:33'45" |
6 | 04'50" | 00:38'35" |
7 | 06'11" | 00:44'46" |
8 | 06'50" | 00:51'36" |
8.7 | 04'59" | 00:55'17" |