42.6 km | 04:14:17 | 05:58/km日期: 2015-11-14 05:04 - 總爬升: 379 m - 地點: 市區無名馬 - 天氣: 晴天 - 卡路里: 2147 Cal - 溫度: 22°C - 濕度: 85%
Pace: 07'02" / 06'10" / 06'08" / 06'28" / 05'29" / 05'25" / 05'36" / 06'56" / 05'19" / 05'22" / 06'40" / 05'12" / 05'13" / 05'19" / 06'19" / 06'24" / 05'06" / 05'24" / 05'24" / 05'24" / 06'55" / 07'01" / 06'29" / 06'08" / 05'53" / 07'52" / 05'48" / 05'48" / 06'28" / 06'53" / 08'13" / 07'15" / 05'58" / 06'04" / 07'05" / 06'14" / 07'55" / 09'11" / 06'15" / 08'23" / 06'31" / 10'04" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'26") | 1000 / 1000 |
2 | | 06'12" (+01'06") | 1000 / 2000 |
3 | | 06'08" (+01'02") | 1000 / 3000 |
4 | | 05'46" (+00'40") | 1000 / 4000 |
5 | | 05'28" (+00'22") | 1000 / 5000 |
6 | | 05'25" (+00'19") | 1000 / 6000 |
7 | | 05'35" (+00'29") | 1000 / 7000 |
8 | | 05'58" (+00'52") | 1000 / 8000 |
9 | | 05'19" (+00'13") | 1000 / 9000 |
10 | | 05'21" (+00'15") | 1000 / 10000 |
11 | | 05'21" (+00'15") | 1000 / 11000 |
12 | | 05'12" (+00'06") | 1000 / 12000 |
13 | | 05'13" (+00'07") | 1000 / 13000 |
14 | | 05'18" (+00'12") | 1000 / 14000 |
15 | | 05'54" (+00'48") | 1000 / 15000 |
16 | | 05'29" (+00'23") | 1000 / 16000 |
17 | | 05'06" | 1000 / 17000 |
18 | | 05'24" (+00'18") | 1000 / 18000 |
19 | | 05'23" (+00'17") | 1000 / 19000 |
20 | | 05'23" (+00'17") | 1000 / 20000 |
21 | | 05'36" (+00'30") | 1000 / 21000 |
22 | | 06'23" (+01'17") | 1000 / 22000 |
23 | | 06'29" (+01'23") | 1000 / 23000 |
24 | | 06'07" (+01'01") | 1000 / 24000 |
25 | | 05'53" (+00'47") | 1000 / 25000 |
26 | | 05'55" (+00'49") | 1000 / 26000 |
27 | | 05'48" (+00'42") | 1000 / 27000 |
28 | | 05'47" (+00'41") | 1000 / 28000 |
29 | | 06'01" (+00'55") | 1000 / 29000 |
30 | | 06'52" (+01'46") | 1000 / 30000 |
31 | | 06'58" (+01'52") | 1000 / 31000 |
32 | | 06'06" (+01'00") | 1000 / 32000 |
33 | | 05'57" (+00'51") | 1000 / 33000 |
34 | | 06'03" (+00'57") | 1000 / 34000 |
35 | | 06'03" (+00'57") | 1000 / 35000 |
36 | | 06'13" (+01'07") | 1000 / 36000 |
37 | | 06'20" (+01'14") | 1000 / 37000 |
38 | | 06'52" (+01'46") | 1000 / 38000 |
39 | | 06'14" (+01'08") | 1000 / 39000 |
40 | | 06'34" (+01'28") | 1000 / 40000 |
41 | | 06'31" (+01'25") | 1000 / 41000 |
42 | | 07'19" (+02'13") | 1000 / 42000 |
43 | | 07'28" (+02'22") | 598 / 42598 |
11月累積里程 : 507.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'10" | 00:13'12" |
3 | 06'08" | 00:19'20" |
4 | 06'28" | 00:25'48" |
5 | 05'29" | 00:31'17" |
6 | 05'25" | 00:36'42" |
7 | 05'36" | 00:42'18" |
8 | 06'56" | 00:49'14" |
9 | 05'19" | 00:54'33" |
10 | 05'22" | 00:59'55" |
11 | 06'40" | 01:06'35" |
12 | 05'12" | 01:11'47" |
13 | 05'13" | 01:17'00" |
14 | 05'19" | 01:22'19" |
15 | 06'19" | 01:28'38" |
16 | 06'24" | 01:35'02" |
17 | 05'06" | 01:40'08" |
18 | 05'24" | 01:45'32" |
19 | 05'24" | 01:50'56" |
20 | 05'24" | 01:56'20" |
21 | 06'55" | 02:03'15" |
22 | 07'01" | 02:10'16" |
23 | 06'29" | 02:16'45" |
24 | 06'08" | 02:22'53" |
25 | 05'53" | 02:28'46" |
26 | 07'52" | 02:36'38" |
27 | 05'48" | 02:42'26" |
28 | 05'48" | 02:48'14" |
29 | 06'28" | 02:54'42" |
30 | 06'53" | 03:01'35" |
31 | 08'13" | 03:09'48" |
32 | 07'15" | 03:17'03" |
33 | 05'58" | 03:23'01" |
34 | 06'04" | 03:29'05" |
35 | 07'05" | 03:36'10" |
36 | 06'14" | 03:42'24" |
37 | 07'55" | 03:50'19" |
38 | 09'11" | 03:59'30" |
39 | 06'15" | 04:05'45" |
40 | 08'23" | 04:14'08" |
41 | 06'31" | 04:20'39" |
42 | 10'04" | 04:30'43" |
42.6 | 07'27" | 04:35'11" |