12.0 km | 00:57:09 | 04:45/km日期: 2023-01-04 20:08 - 平均心率: 159 - 卡路里: 623 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 91%
Pace: 05'47" / 09'38" / 05'21" / 04'33" / 06'26" / 04'23" / 07'07" / 04'53" / 07'19" / 04'18" / 05'25" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+02'06") | 400 / 400 |
2 | | 05'40" (+01'53") | 400 / 800 |
3 | | 05'03" (+01'16") | 400 / 1200 |
4 | | 05'12" (+01'25") | 400 / 1600 |
5 | | 04'35" (+00'48") | 400 / 2000 |
6 | | 04'34" (+00'47") | 400 / 2400 |
7 | | 04'55" (+01'08") | 400 / 2800 |
8 | | 04'19" (+00'32") | 400 / 3199 |
9 | | 04'10" (+00'23") | 400 / 3599 |
10 | | 05'13" (+01'26") | 400 / 3999 |
11 | | 04'59" (+01'12") | 400 / 4399 |
12 | | 04'30" (+00'43") | 400 / 4800 |
13 | | 04'36" (+00'49") | 400 / 5200 |
14 | | 04'34" (+00'47") | 400 / 5600 |
15 | | 03'57" (+00'10") | 400 / 6000 |
16 | | 04'12" (+00'25") | 400 / 6400 |
17 | | 05'02" (+01'15") | 400 / 6800 |
18 | | 04'28" (+00'41") | 400 / 7200 |
19 | | 04'27" (+00'40") | 400 / 7600 |
20 | | 04'25" (+00'38") | 400 / 8000 |
21 | | 03'52" (+00'05") | 400 / 8400 |
22 | | 03'56" (+00'09") | 400 / 8800 |
23 | | 05'00" (+01'13") | 400 / 9200 |
24 | | 04'26" (+00'39") | 400 / 9600 |
25 | | 04'10" (+00'23") | 400 / 10000 |
26 | | 04'39" (+00'52") | 400 / 10400 |
27 | | 03'50" (+00'03") | 400 / 10800 |
28 | | 03'47" | 400 / 11200 |
29 | | 07'50" (+04'03") | 400 / 11600 |
30 | | 06'26" (+02'39") | 400 / 12000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 75.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 09'38" | 00:15'25" |
3 | 05'21" | 00:20'46" |
4 | 04'33" | 00:25'19" |
5 | 06'26" | 00:31'45" |
6 | 04'23" | 00:36'08" |
7 | 07'07" | 00:43'15" |
8 | 04'53" | 00:48'08" |
9 | 07'19" | 00:55'27" |
10 | 04'18" | 00:59'45" |
11 | 05'25" | 01:05'10" |
12.0 | 29'31" | 01:34'42" |