老飛 2015/11/15 訓練日誌

老飛高雄
ID 161598

203 位追隨者

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老飛

全馬 | 04:14:11 | 06:01/km | 第18馬

2015虎尾糖都馬拉松

官方成績
日期	2015-11-15
成績	04:14:11
總名次	354 / 2875
分組名次	74 / 592
平均速度	06:01/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'19")

00:24'19"

00:48'54"

10 km

(00:48'54")

00:24'35" (+00'16")

15 km

(01:14'47")

00:25'53" (+01'34")

00:51'51" (+02'57")

20 km

(01:40'45")

00:25'58" (+01'39")

25 km

(02:08'49")

00:28'04" (+03'45")

00:57'24" (+08'30")

30 km

(02:38'09")

00:29'20" (+05'01")

35 km

(03:11'44")

00:33'35" (+09'16")

01:09'00" (+20'06")

40 km

(03:47'09")

00:35'25" (+11'06")

Finish

(04:14:11)

日期: 2015-11-15 06:30 - 地點: 虎尾農工體育場 - 天氣: 還是熱 - 卡路里: 2054 Cal - 總步數: 46126 - 平均步頻: 187 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'22"

(05'22")

05'18" (+00'55")

1009 / 1009

194 / 96

04'47"

(10'09")

04'44" (+00'21")

1009 / 2019

204 / 103

05'02"

(15'11")

05'00" (+00'37")

1003 / 3023

200 / 99

04'25"

(19'36")

04'23"

1006 / 4029

211 / 108

04'53"

(24'29")

04'50" (+00'27")

1009 / 5039

209 / 98

展開計圈分析

04'59"

(29'28")

04'57" (+00'34")

1005 / 6044

205 / 97

04'48"

(34'16")

04'45" (+00'22")

1008 / 7053

207 / 101

04'53"

(39'09")

04'50" (+00'27")

1008 / 8062

208 / 98

04'54"

(44'03")

04'50" (+00'27")

1012 / 9074

207 / 99

05'01"

(49'04")

04'59" (+00'36")

1003 / 10078

201 / 99

04'53"

(53'57")

04'51" (+00'28")

1005 / 11083

208 / 98

05'17"

(59'14")

05'14" (+00'51")

1008 / 12092

196 / 96

05'00"

(01:04'14")

04'57" (+00'34")

1007 / 13099

207 / 97

05'03"

(01:09'17")

05'01" (+00'38")

1005 / 14105

205 / 96

05'44"

(01:15'01")

05'42" (+01'19")

1005 / 15110

184 / 95

04'58"

(01:19'59")

04'56" (+00'33")

1006 / 16117

207 / 97

05'02"

(01:25'01")

05'01" (+00'38")

1002 / 17120

199 / 99

05'06"

(01:30'07")

05'03" (+00'40")

1008 / 18128

204 / 96

05'36"

(01:35'43")

05'34" (+01'11")

1004 / 19132

182 / 98

05'22"

(01:41'05")

05'18" (+00'55")

1012 / 20144

202 / 93

05'23"

(01:46'28")

05'20" (+00'57")

1006 / 21151

201 / 92

06'03"

(01:52'31")

06'01" (+01'38")

1004 / 22156

178 / 93

05'27"

(01:57'58")

05'24" (+01'01")

1008 / 23164

198 / 93

06'01"

(02:03'59")

05'57" (+01'34")

1008 / 24173

178 / 93

05'20"

(02:09'19")

05'19" (+00'56")

1002 / 25175

197 / 95

05'27"

(02:14'46")

05'25" (+01'02")

1004 / 26180

201 / 91

06'07"

(02:20'53")

06'04" (+01'41")

1006 / 27187

181 / 90

05'31"

(02:26'24")

05'29" (+01'06")

1003 / 28190

198 / 91

06'14"

(02:32'38")

06'10" (+01'47")

1008 / 29199

173 / 93

06'22"

(02:39'00")

06'20" (+01'57")

1004 / 30204

179 / 88

06'22"

(02:45'22")

06'19" (+01'56")

1007 / 31211

188 / 84

06'25"

(02:51'47")

06'24" (+02'01")

1000 / 32212

193 / 80

07'50"

(02:59'37")

07'48" (+03'25")

1004 / 33216

152 / 84

06'35"

(03:06'12")

06'34" (+02'11")

1000 / 34216

195 / 77

06'58"

(03:13'10")

06'57" (+02'34")

1000 / 35217

178 / 80

08'03"

(03:21'13")

08'00" (+03'37")

1004 / 36221

147 / 84

07'06"

(03:28'19")

07'03" (+02'40")

1005 / 37227

181 / 78

06'55"

(03:35'14")

06'52" (+02'29")

1006 / 38233

177 / 81

06'31"

(03:41'45")

06'29" (+02'06")

1004 / 39237

193 / 79

07'17"

(03:49'02")

07'15" (+02'52")

1002 / 40240

155 / 88

08'10"

(03:57'12")

08'08" (+03'45")

1002 / 41243

143 / 85

07'11"

(04:04'23")

07'07" (+02'44")

1007 / 42250

164 / 85

延續上周日的超熱天氣; 今天狀況不好~謀凍陶，只能這樣了~

11月累積里程 : 313.90 km

MW Watch 上傳 | 9 years ago

王家康, Liu 和其他 61 人說推

留言

觀看另 47 則留言

老飛成國兄早安感謝你哦！

旺田少年ㄟ早安，月底到了加油，多謝哦！

2015-11-18 06:03 ·

1 個人推

李同湖恭喜完賽，天氣太熱了

2015-11-24 15:45 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'19"	00:05'19"
2	04'50"	00:10'09"
3	04'59"	00:15'08"
4	04'21"	00:19'29"
5	04'50"	00:24'19"
6	05'02"	00:29'21"
7	04'45"	00:34'06"
8	04'53"	00:38'59"
9	04'54"	00:43'53"
10	05'01"	00:48'54"
11	04'53"	00:53'47"
12	05'14"	00:59'01"
13	05'00"	01:04'01"
14	05'03"	01:09'04"
15	05'43"	01:14'47"
16	04'59"	01:19'46"
17	04'59"	01:24'45"
18	05'06"	01:29'51"
19	05'39"	01:35'30"
20	05'15"	01:40'45"
21	05'23"	01:46'08"
22	06'03"	01:52'11"
23	05'27"	01:57'38"
24	05'55"	02:03'33"
25	05'16"	02:08'49"
26	05'27"	02:14'16"
27	06'03"	02:20'19"
28	05'34"	02:25'53"
29	05'31"	02:31'24"
30	06'45"	02:38'09"
31	06'18"	02:44'27"
32	06'24"	02:50'51"
33	07'39"	02:58'30"
34	06'40"	03:05'10"
35	06'34"	03:11'44"
36	07'54"	03:19'38"
37	07'12"	03:26'50"
38	06'47"	03:33'37"
39	06'34"	03:40'11"
40	06'58"	03:47'09"
41	08'14"	03:55'23"
42	07'07"	04:02'30"
42.1	21'44"	04:05'36"