41.5 km | 05:49:21 | 08:25/km日期: 2015-11-15 07:09 - 總爬升: 893 m - 卡路里: 2239 Cal - 溫度: 22°C - 濕度: 83%
Pace: 06'08" / 05'57" / 06'02" / 06'09" / 06'03" / 06'06" / 06'17" / 06'18" / 07'46" / 08'10" / 09'39" / 07'31" / 06'11" / 08'23" / 12'49" / 10'35" / 07'50" / 10'25" / 07'55" / 06'26" / 06'48" / 09'13" / 11'42" / 09'49" / 13'11" / 10'23" / 08'02" / 08'58" / 09'02" / 09'36" / 07'42" / 07'29" / 10'54" / 11'32" / 08'46" / 09'03" / 07'53" / 08'11" / 07'50" / 07'58" / 09'12" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'14") | 1014 / 1014 |
2 | | 05'55" | 1004 / 2019 |
3 | | 06'02" (+00'07") | 996 / 3015 |
4 | | 06'06" (+00'11") | 1005 / 4021 |
5 | | 06'01" (+00'06") | 1005 / 5027 |
6 | | 06'09" (+00'14") | 1004 / 6031 |
7 | | 06'15" (+00'20") | 1001 / 7033 |
8 | | 06'18" (+00'23") | 1013 / 8046 |
9 | | 07'44" (+01'49") | 996 / 9043 |
10 | | 08'21" (+02'26") | 1001 / 10045 |
11 | | 09'36" (+03'41") | 1000 / 11046 |
12 | | 07'19" (+01'24") | 1010 / 12056 |
13 | | 06'14" (+00'19") | 1008 / 13064 |
14 | | 08'30" (+02'35") | 998 / 14063 |
15 | | 13'18" (+07'23") | 1006 / 15069 |
16 | | 10'07" (+04'12") | 999 / 16068 |
17 | | 07'34" (+01'39") | 1004 / 17073 |
18 | | 10'49" (+04'54") | 997 / 18070 |
19 | | 07'35" (+01'40") | 1013 / 19083 |
20 | | 06'27" (+00'32") | 993 / 20076 |
21 | | 06'41" (+00'46") | 1007 / 21083 |
22 | | 09'50" (+03'55") | 1005 / 22088 |
23 | | 11'07" (+05'12") | 1007 / 23096 |
24 | | 10'16" (+04'21") | 1002 / 24098 |
25 | | 12'56" (+07'01") | 993 / 25092 |
26 | | 10'35" (+04'40") | 1013 / 26105 |
27 | | 07'50" (+01'55") | 1004 / 27110 |
28 | | 09'22" (+03'27") | 996 / 28106 |
29 | | 08'23" (+02'28") | 1002 / 29109 |
30 | | 09'34" (+03'39") | 1007 / 30116 |
31 | | 07'39" (+01'44") | 996 / 31112 |
32 | | 07'34" (+01'39") | 1006 / 32119 |
33 | | 11'52" (+05'57") | 1003 / 33122 |
34 | | 10'40" (+04'45") | 1000 / 34122 |
35 | | 08'34" (+02'39") | 1005 / 35128 |
36 | | 08'53" (+02'58") | 1009 / 36137 |
37 | | 07'57" (+02'02") | 1010 / 37147 |
38 | | 08'21" (+02'26") | 999 / 38147 |
39 | | 07'42" (+01'47") | 1010 / 39158 |
40 | | 08'52" (+02'57") | 993 / 40152 |
41 | | 08'11" (+02'16") | 999 / 41151 |
42 | | 08'19" (+02'24") | 302 / 41453 |
11月累積里程 :
119.14 km ASICS GEL-NIMBUS 16 累積 :
1287.9 kmAndroid - Sony D6563 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'57" | 00:12'05" |
3 | 06'02" | 00:18'07" |
4 | 06'09" | 00:24'16" |
5 | 06'03" | 00:30'19" |
6 | 06'06" | 00:36'25" |
7 | 06'17" | 00:42'42" |
8 | 06'18" | 00:49'00" |
9 | 07'46" | 00:56'46" |
10 | 08'10" | 01:04'56" |
11 | 09'39" | 01:14'35" |
12 | 07'31" | 01:22'06" |
13 | 06'11" | 01:28'17" |
14 | 08'23" | 01:36'40" |
15 | 12'49" | 01:49'29" |
16 | 10'35" | 02:00'04" |
17 | 07'50" | 02:07'54" |
18 | 10'25" | 02:18'19" |
19 | 07'55" | 02:26'14" |
20 | 06'26" | 02:32'40" |
21 | 06'48" | 02:39'28" |
22 | 09'13" | 02:48'41" |
23 | 11'42" | 03:00'23" |
24 | 09'49" | 03:10'12" |
25 | 13'11" | 03:23'23" |
26 | 10'23" | 03:33'46" |
27 | 08'02" | 03:41'48" |
28 | 08'58" | 03:50'46" |
29 | 09'02" | 03:59'48" |
30 | 09'36" | 04:09'24" |
31 | 07'42" | 04:17'06" |
32 | 07'29" | 04:24'35" |
33 | 10'54" | 04:35'29" |
34 | 11'32" | 04:47'01" |
35 | 08'46" | 04:55'47" |
36 | 09'03" | 05:04'50" |
37 | 07'53" | 05:12'43" |
38 | 08'11" | 05:20'54" |
39 | 07'50" | 05:28'44" |
40 | 07'58" | 05:36'42" |
41 | 09'12" | 05:45'54" |
41.5 | 07'36" | 05:49'21" |