41.9 km | 05:06:02 | 07:17/km日期: 2015-11-15 06:58 - 總爬升: 836 m - 卡路里: 2793 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'10" / 04'40" / 04'52" / 05'11" / 05'17" / 05'17" / 05'21" / 05'31" / 06'33" / 08'27" / 09'51" / 05'16" / 05'07" / 09'02" / 11'54" / 11'12" / 07'32" / 09'32" / 08'46" / 05'43" / 05'49" / 08'14" / 08'12" / 08'53" / 10'51" / 10'48" / 08'51" / 06'28" / 08'30" / 05'11" / 05'40" / 05'19" / 09'14" / 10'34" / 06'46" / 07'15" / 06'51" / 06'03" / 06'41" / 06'34" / 07'13" / 06'14" /
11月累積里程 : 324.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'40" | 00:09'50" |
3 | 04'52" | 00:14'42" |
4 | 05'11" | 00:19'53" |
5 | 05'17" | 00:25'10" |
6 | 05'17" | 00:30'27" |
7 | 05'21" | 00:35'48" |
8 | 05'31" | 00:41'19" |
9 | 06'33" | 00:47'52" |
10 | 08'27" | 00:56'19" |
11 | 09'51" | 01:06'10" |
12 | 05'16" | 01:11'26" |
13 | 05'07" | 01:16'33" |
14 | 09'02" | 01:25'35" |
15 | 11'54" | 01:37'29" |
16 | 11'12" | 01:48'41" |
17 | 07'32" | 01:56'13" |
18 | 09'32" | 02:05'45" |
19 | 08'46" | 02:14'31" |
20 | 05'43" | 02:20'14" |
21 | 05'49" | 02:26'03" |
22 | 08'14" | 02:34'17" |
23 | 08'12" | 02:42'29" |
24 | 08'53" | 02:51'22" |
25 | 10'51" | 03:02'13" |
26 | 10'48" | 03:13'01" |
27 | 08'51" | 03:21'52" |
28 | 06'28" | 03:28'20" |
29 | 08'30" | 03:36'50" |
30 | 05'11" | 03:42'01" |
31 | 05'40" | 03:47'41" |
32 | 05'19" | 03:53'00" |
33 | 09'14" | 04:02'14" |
34 | 10'34" | 04:12'48" |
35 | 06'46" | 04:19'34" |
36 | 07'15" | 04:26'49" |
37 | 06'51" | 04:33'40" |
38 | 06'03" | 04:39'43" |
39 | 06'41" | 04:46'24" |
40 | 06'34" | 04:52'58" |
41 | 07'13" | 05:00'11" |
41.9 | 06'15" | 05:06'03" |