wjs 2015/11/15 訓練日誌 | Marathon's World

wjs 雲林
ID 11611

181 位追隨者

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wjs

全馬 | 03:47:53 | 05:24/km | 第25馬

2015虎尾糖都馬拉松

官方成績
日期	2015-11-15
成績	03:47:53
總名次	152 / 2875
分組名次	58 / 924
平均速度	05:24/km

官方證書

wjs

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'42")

00:25'42" (+00'59")

00:50'25"

10 km

(00:50'25")

00:24'43"

15 km

(01:16'37")

00:26'12" (+01'29")

00:51'13" (+00'48")

20 km

(01:41'38")

00:25'01" (+00'18")

25 km

(02:08'02")

00:26'24" (+01'41")

00:53'13" (+02'48")

30 km

(02:34'51")

00:26'49" (+02'06")

35 km

(03:03'28")

00:28'37" (+03'54")

00:58'37" (+08'12")

40 km

(03:33'28")

00:30'00" (+05'17")

Finish

(03:47:53)

日期: 2015-11-15 06:30 - 地點: 虎尾馬 - 天氣: 熱 - 卡路里: 2293 Cal - 總步數: 41530 - 平均步頻: 182 - 平均步幅: 102 cm - 溫度: 19°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'32"

(06'32")

06'29" (+01'46")

1005 / 1005

162 / 94

04'45"

(11'17")

04'43"

1003 / 2009

192 / 109

04'48"

(16'05")

04'45" (+00'02")

1008 / 3018

193 / 108

04'47"

(20'52")

04'45" (+00'02")

1003 / 4022

194 / 108

04'50"

(25'42")

04'49" (+00'06")

1002 / 5025

194 / 106

展開計圈分析

05'06"

(30'48")

05'05" (+00'22")

1002 / 6027

183 / 106

04'47"

(35'35")

04'45" (+00'02")

1005 / 7032

193 / 108

04'53"

(40'28")

04'51" (+00'08")

1005 / 8037

194 / 106

04'49"

(45'17")

04'48" (+00'05")

1002 / 9040

193 / 107

05'08"

(50'25")

05'07" (+00'24")

1000 / 10041

179 / 108

04'57"

(55'22")

04'55" (+00'12")

1004 / 11045

192 / 105

05'25"

(01:00'47")

05'21" (+00'38")

1010 / 12055

172 / 108

04'55"

(01:05'42")

04'51" (+00'08")

1010 / 13066

192 / 107

04'51"

(01:10'33")

04'49" (+00'06")

1004 / 14070

192 / 107

06'07"

(01:16'40")

06'05" (+01'22")

1003 / 15074

152 / 107

04'55"

(01:21'35")

04'53" (+00'10")

1006 / 16080

192 / 106

05'07"

(01:26'42")

05'04" (+00'21")

1008 / 17088

180 / 109

04'55"

(01:31'37")

04'54" (+00'11")

1001 / 18090

189 / 107

05'08"

(01:36'45")

05'07" (+00'24")

1000 / 19090

183 / 106

04'57"

(01:41'42")

04'55" (+00'12")

1006 / 20096

193 / 104

04'53"

(01:46'35")

04'50" (+00'07")

1008 / 21105

193 / 106

05'15"

(01:51'50")

05'14" (+00'31")

1000 / 22105

182 / 104

05'07"

(01:56'57")

05'04" (+00'21")

1007 / 23112

194 / 101

06'23"

(02:03'20")

06'22" (+01'39")

1000 / 24113

150 / 103

04'48"

(02:08'08")

04'46" (+00'03")

1004 / 25117

194 / 107

05'00"

(02:13'08")

04'58" (+00'15")

1006 / 26123

194 / 103

05'34"

(02:18'42")

05'32" (+00'49")

1003 / 27127

173 / 103

05'12"

(02:23'54")

05'10" (+00'27")

1005 / 28133

195 / 98

05'09"

(02:29'03")

05'07" (+00'24")

1006 / 29139

193 / 101

05'57"

(02:35'00")

05'55" (+01'12")

1004 / 30143

169 / 99

05'18"

(02:40'18")

05'16" (+00'33")

1006 / 31149

192 / 98

05'18"

(02:45'36")

05'15" (+00'32")

1008 / 32157

190 / 99

06'27"

(02:52'03")

06'25" (+01'42")

1003 / 33161

158 / 97

05'33"

(02:57'36")

05'32" (+00'49")

1002 / 34163

189 / 95

06'01"

(03:03'37")

06'00" (+01'17")

1002 / 35165

166 / 100

05'30"

(03:09'07")

05'27" (+00'44")

1007 / 36172

190 / 96

06'10"

(03:15'17")

06'07" (+01'24")

1007 / 37179

163 / 99

06'40"

(03:21'57")

06'39" (+01'56")

1000 / 38180

157 / 95

06'03"

(03:28'00")

06'00" (+01'17")

1006 / 39187

187 / 88

05'40"

(03:33'40")

05'39" (+00'56")

1002 / 40189

186 / 95

06'17"

(03:39'57")

06'13" (+01'30")

1008 / 41197

168 / 95

05'41"

(03:45'38")

05'39" (+00'56")

1004 / 42202

186 / 94

雲林

wjs

遇見和 Co 說推

留言

好熱的11月馬

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留言

觀看另 9 則留言

品衡(慢慢蛇) 恭喜完賽一

2015-11-15 22:03 ·

李成國恭禧高速完賽，讚喔！

2015-11-17 18:11 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'32"	00:06'32"
2	04'45"	00:11'17"
3	04'45"	00:16'02"
4	04'50"	00:20'52"
5	04'50"	00:25'42"
6	05'06"	00:30'48"
7	04'47"	00:35'35"
8	04'50"	00:40'25"
9	04'52"	00:45'17"
10	05'08"	00:50'25"
11	04'53"	00:55'18"
12	05'25"	01:00'43"
13	04'55"	01:05'38"
14	04'52"	01:10'30"
15	06'07"	01:16'37"
16	04'55"	01:21'32"
17	04'45"	01:26'17"
18	05'16"	01:31'33"
19	05'09"	01:36'42"
20	04'56"	01:41'38"
21	04'50"	01:46'28"
22	05'19"	01:51'47"
23	05'03"	01:56'50"
24	06'27"	02:03'17"
25	04'45"	02:08'02"
26	05'00"	02:13'02"
27	05'34"	02:18'36"
28	05'09"	02:23'45"
29	05'09"	02:28'54"
30	05'57"	02:34'51"
31	05'18"	02:40'09"
32	05'18"	02:45'27"
33	06'27"	02:51'54"
34	05'33"	02:57'27"
35	06'01"	03:03'28"
36	05'27"	03:08'55"
37	06'10"	03:15'05"
38	06'43"	03:21'48"
39	06'00"	03:27'48"
40	05'40"	03:33'28"
41	06'16"	03:39'44"
42	05'41"	03:45'25"
42.5	05'44"	03:48'05"