9.4 km | 00:53:09 | 05:40/km日期: 2015-11-15 09:45 - 卡路里: 678 Cal - 溫度: 25°C - 濕度: 69%
Pace: 06'03" / 06'01" / 05'58" / 05'51" / 05'44" / 05'41" / 05'34" / 11'34" / 05'04" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'58") | 1000 / 1000 |
2 | | 06'00" (+00'56") | 1000 / 2000 |
3 | | 05'58" (+00'54") | 1000 / 3000 |
4 | | 05'50" (+00'46") | 1000 / 4000 |
5 | | 05'44" (+00'40") | 1000 / 5000 |
6 | | 05'41" (+00'37") | 1000 / 6000 |
7 | | 05'33" (+00'29") | 1000 / 7000 |
8 | | 05'39" (+00'35") | 1000 / 8000 |
9 | | 05'04" | 1000 / 9000 |
10 | | 04'15" | 369 / 9369 |
11月累積里程 : 60.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'01" | 00:12'04" |
3 | 05'58" | 00:18'02" |
4 | 05'51" | 00:23'53" |
5 | 05'44" | 00:29'37" |
6 | 05'41" | 00:35'18" |
7 | 05'34" | 00:40'52" |
8 | 11'34" | 00:52'26" |
9 | 05'04" | 00:57'30" |
9.4 | 04'17" | 00:59'05" |