11.2 km | 01:00:01 | 05:22/km日期: 2015-11-15 06:30 - 地點: 高雄衛武營 - 天氣: 熱 - 卡路里: 719 Cal - 溫度: 25°C - 濕度: 91%
Pace: 05'56" / 05'28" / 05'20" / 05'25" / 05'04" / 08'01" / 05'10" / 04'46" / 05'22" / 05'17" / 05'33" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'09") | 1000 / 1000 |
2 | | 05'28" (+00'42") | 1000 / 2000 |
3 | | 05'20" (+00'34") | 1000 / 3000 |
4 | | 05'24" (+00'38") | 1000 / 4000 |
5 | | 05'04" (+00'18") | 1000 / 5000 |
6 | | 05'15" (+00'29") | 1000 / 6000 |
7 | | 05'10" (+00'24") | 1000 / 7000 |
8 | | 04'46" | 1000 / 8000 |
9 | | 05'21" (+00'35") | 1000 / 9000 |
10 | | 05'16" (+00'30") | 1000 / 10000 |
11 | | 05'33" (+00'47") | 1000 / 11000 |
12 | | 07'53" (+03'07") | 175 / 11175 |
11月累積里程 :
275.26 km Adidas ADIOS BOOST 累積 :
454.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'28" | 00:11'24" |
3 | 05'20" | 00:16'44" |
4 | 05'25" | 00:22'09" |
5 | 05'04" | 00:27'13" |
6 | 08'01" | 00:35'14" |
7 | 05'10" | 00:40'24" |
8 | 04'46" | 00:45'10" |
9 | 05'22" | 00:50'32" |
10 | 05'17" | 00:55'49" |
11 | 05'33" | 01:01'22" |
11.2 | 07'52" | 01:02'45" |