22.5 km | 02:21:17 | 06:17/km日期: 2015-11-15 06:49 - 總爬升: 112 m - 卡路里: 1536 Cal - 溫度: 19°C - 濕度: 94%
Pace: 06'47" / 05'47" / 05'48" / 05'55" / 05'39" / 06'03" / 05'43" / 05'54" / 05'57" / 06'23" / 06'11" / 06'46" / 06'31" / 05'51" / 06'38" / 06'12" / 07'33" / 06'17" / 06'55" / 06'23" / 07'01" / 06'22" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'08") | 489 / 489 |
2 | | 06'45" (+01'07") | 501 / 990 |
3 | | 05'40" (+00'02") | 507 / 1498 |
4 | | 05'49" (+00'11") | 498 / 1996 |
5 | | 05'47" (+00'09") | 495 / 2492 |
6 | | 05'48" (+00'10") | 501 / 2993 |
7 | | 06'02" (+00'24") | 512 / 3506 |
8 | | 05'46" (+00'08") | 491 / 3997 |
9 | | 05'39" (+00'01") | 497 / 4495 |
10 | | 05'42" (+00'04") | 510 / 5006 |
11 | | 05'51" (+00'13") | 497 / 5503 |
12 | | 06'12" (+00'34") | 504 / 6008 |
13 | | 05'38" | 499 / 6508 |
14 | | 05'49" (+00'11") | 498 / 7006 |
15 | | 05'46" (+00'08") | 504 / 7510 |
16 | | 05'56" (+00'18") | 501 / 8012 |
17 | | 06'01" (+00'23") | 500 / 8512 |
18 | | 05'53" (+00'15") | 511 / 9024 |
19 | | 06'35" (+00'57") | 501 / 9525 |
20 | | 06'11" (+00'33") | 501 / 10027 |
21 | | 06'13" (+00'35") | 490 / 10517 |
22 | | 06'11" (+00'33") | 503 / 11021 |
23 | | 07'10" (+01'32") | 504 / 11525 |
24 | | 06'25" (+00'47") | 508 / 12034 |
25 | | 06'02" (+00'24") | 499 / 12534 |
26 | | 06'51" (+01'13") | 495 / 13030 |
27 | | 05'59" (+00'21") | 506 / 13536 |
28 | | 05'51" (+00'13") | 495 / 14031 |
29 | | 06'01" (+00'23") | 506 / 14538 |
30 | | 07'05" (+01'27") | 507 / 15045 |
31 | | 06'18" (+00'40") | 496 / 15542 |
32 | | 06'14" (+00'36") | 491 / 16033 |
33 | | 06'25" (+00'47") | 503 / 16537 |
34 | | 08'28" (+02'50") | 507 / 17044 |
35 | | 06'19" (+00'41") | 493 / 17537 |
36 | | 06'24" (+00'46") | 509 / 18046 |
37 | | 07'23" (+01'45") | 500 / 18547 |
38 | | 06'22" (+00'44") | 506 / 19054 |
39 | | 06'26" (+00'48") | 498 / 19552 |
40 | | 06'19" (+00'41") | 503 / 20055 |
41 | | 06'33" (+00'55") | 497 / 20553 |
42 | | 07'31" (+01'53") | 495 / 21049 |
43 | | 06'22" (+00'44") | 512 / 21561 |
44 | | 06'17" (+00'39") | 490 / 22052 |
45 | | 05'54" (+00'16") | 406 / 22458 |
11月累積里程 :
54.78 km ![](images/shoe.png)
mizuno J1GA158703 累積 :
580.8 kmAndroid - Xiaomi MI 2S 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'47" | 00:12'34" |
3 | 05'48" | 00:18'22" |
4 | 05'55" | 00:24'17" |
5 | 05'39" | 00:29'56" |
6 | 06'03" | 00:35'59" |
7 | 05'43" | 00:41'42" |
8 | 05'54" | 00:47'36" |
9 | 05'57" | 00:53'33" |
10 | 06'23" | 00:59'56" |
11 | 06'11" | 01:06'07" |
12 | 06'46" | 01:12'53" |
13 | 06'31" | 01:19'24" |
14 | 05'51" | 01:25'15" |
15 | 06'38" | 01:31'53" |
16 | 06'12" | 01:38'05" |
17 | 07'33" | 01:45'38" |
18 | 06'17" | 01:51'55" |
19 | 06'55" | 01:58'50" |
20 | 06'23" | 02:05'13" |
21 | 07'01" | 02:12'14" |
22 | 06'22" | 02:18'36" |
22.5 | 05'51" | 02:21'17" |