12.6 km | 01:03:32 | 05:02/km日期: 2015-11-15 07:40 - 總爬升: 140 m - 地點: 馬場町至景美 - 天氣: 晴 - 卡路里: 771 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'09" / 05'12" / 05'27" / 04'41" / 04'41" / 05'40" / 04'45" / 04'15" / 04'49" / 05'32" / 05'06" / 05'20" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+01'06") | 316 / 316 |
2 | | 05'07" (+01'01") | 1008 / 1325 |
3 | | 05'06" (+01'00") | 991 / 2316 |
4 | | 05'29" (+01'23") | 1009 / 3325 |
5 | | 04'29" (+00'23") | 1003 / 4329 |
6 | | 04'47" (+00'41") | 1002 / 5331 |
7 | | 05'37" (+01'31") | 1011 / 6342 |
8 | | 04'49" (+00'43") | 1005 / 7348 |
9 | | 04'06" | 1001 / 8349 |
10 | | 05'07" (+01'01") | 995 / 9345 |
11 | | 05'26" (+01'20") | 1001 / 10346 |
12 | | 05'11" (+01'05") | 1005 / 11352 |
13 | | 05'04" (+00'58") | 1012 / 12365 |
14 | | 05'31" (+01'25") | 225 / 12591 |
11月累積里程 :
201.18 km ![](images/shoe.png)
puma 型號 累積 :
1084.6 kmAndroid - Sony D2533 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'12" | 00:10'21" |
3 | 05'27" | 00:15'48" |
4 | 04'41" | 00:20'29" |
5 | 04'41" | 00:25'10" |
6 | 05'40" | 00:30'50" |
7 | 04'45" | 00:35'35" |
8 | 04'15" | 00:39'50" |
9 | 04'49" | 00:44'39" |
10 | 05'32" | 00:50'11" |
11 | 05'06" | 00:55'17" |
12 | 05'20" | 01:00'37" |
12.6 | 04'55" | 01:03'32" |