8.1 km | 00:44:34 | 05:31/km日期: 2023-01-03 20:11 - 平均心率: 150 - 卡路里: 518 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 90%
Pace: 06'08" / 05'59" / 05'12" / 05'16" / 05'07" / 05'04" / 04'48" / 06'34" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'25") | 1000 / 1000 |
2 | | 05'56" (+01'13") | 340 / 1340 |
3 | | 05'40" (+00'57") | 400 / 1740 |
4 | | 05'57" (+01'14") | 407 / 2148 |
5 | | 05'08" (+00'25") | 416 / 2565 |
6 | | 05'14" (+00'31") | 307 / 2872 |
7 | | 05'49" (+01'06") | 93 / 2966 |
8 | | 05'11" (+00'28") | 415 / 3382 |
9 | | 05'22" (+00'39") | 403 / 3785 |
10 | | 05'12" (+00'29") | 413 / 4199 |
11 | | 05'03" (+00'20") | 426 / 4625 |
12 | | 04'57" (+00'14") | 426 / 5052 |
13 | | 05'04" (+00'21") | 412 / 5464 |
14 | | 05'05" (+00'22") | 410 / 5875 |
15 | | 04'49" (+00'06") | 433 / 6308 |
16 | | 05'01" (+00'18") | 425 / 6734 |
17 | | 04'43" | 410 / 7144 |
18 | | 06'51" (+02'08") | 919 / 8064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 213.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'59" | 00:12'07" |
3 | 05'12" | 00:17'19" |
4 | 05'16" | 00:22'35" |
5 | 05'07" | 00:27'42" |
6 | 05'04" | 00:32'46" |
7 | 04'48" | 00:37'34" |
8 | 06'34" | 00:44'08" |
8.1 | 07'01" | 00:44'35" |