10.7 km | 00:53:25 | 04:59/km日期: 2023-01-03 19:32 - 平均心率: 173 - 卡路里: 755 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 87%
Pace: 04'56" / 05'01" / 04'52" / 05'23" / 05'03" / 05'00" / 05'00" / 05'03" / 05'05" / 05'04" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'14") | 428 / 428 |
2 | | 04'54" (+00'11") | 435 / 864 |
3 | | 04'59" (+00'16") | 424 / 1288 |
4 | | 05'00" (+00'17") | 430 / 1719 |
5 | | 05'10" (+00'27") | 422 / 2142 |
6 | | 04'43" | 427 / 2570 |
7 | | 04'48" (+00'05") | 431 / 3001 |
8 | | 05'36" (+00'53") | 425 / 3427 |
9 | | 05'19" (+00'36") | 426 / 3854 |
10 | | 05'04" (+00'21") | 431 / 4285 |
11 | | 04'57" (+00'14") | 429 / 4714 |
12 | | 04'55" (+00'12") | 426 / 5140 |
13 | | 05'00" (+00'17") | 423 / 5564 |
14 | | 04'58" (+00'15") | 428 / 5993 |
15 | | 05'01" (+00'18") | 426 / 6420 |
16 | | 05'06" (+00'23") | 424 / 6844 |
17 | | 04'57" (+00'14") | 426 / 7271 |
18 | | 04'59" (+00'16") | 430 / 7702 |
19 | | 05'03" (+00'20") | 427 / 8129 |
20 | | 05'04" (+00'21") | 423 / 8553 |
21 | | 04'59" (+00'16") | 432 / 8985 |
22 | | 05'04" (+00'21") | 427 / 9413 |
23 | | 05'03" (+00'20") | 426 / 9839 |
24 | | 05'07" (+00'24") | 423 / 10262 |
25 | | 03'59" | 432 / 10695 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 85.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'01" | 00:09'57" |
3 | 04'52" | 00:14'49" |
4 | 05'23" | 00:20'12" |
5 | 05'03" | 00:25'15" |
6 | 05'00" | 00:30'15" |
7 | 05'00" | 00:35'15" |
8 | 05'03" | 00:40'18" |
9 | 05'05" | 00:45'23" |
10 | 05'04" | 00:50'27" |
10.7 | 04'18" | 00:53'27" |