10.8 km | 01:04:14 | 05:57/km日期: 2022-12-19 21:50 - 平均心率: 160 - 卡路里: 735 Cal - 平均步頻: 180
Pace: 06'21" / 06'02" / 06'18" / 06'09" / 06'01" / 06'10" / 05'50" / 05'39" / 05'35" / 05'44" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+02'05") | 266 / 266 |
2 | | 06'09" (+00'44") | 1000 / 1266 |
3 | | 06'14" (+00'49") | 1000 / 2266 |
4 | | 06'04" (+00'39") | 1000 / 3266 |
5 | | 06'06" (+00'41") | 1000 / 4266 |
6 | | 06'04" (+00'39") | 1000 / 5266 |
7 | | 06'06" (+00'41") | 1000 / 6266 |
8 | | 05'44" (+00'19") | 1000 / 7266 |
9 | | 05'35" (+00'10") | 1000 / 8266 |
10 | | 05'37" (+00'12") | 1000 / 9266 |
11 | | 05'25" | 654 / 9920 |
12 | | 09'52" (+04'27") | 2 / 9923 |
13 | | 05'44" (+00'19") | 857 / 10781 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 69.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'02" | 00:12'23" |
3 | 06'18" | 00:18'41" |
4 | 06'09" | 00:24'50" |
5 | 06'01" | 00:30'51" |
6 | 06'10" | 00:37'01" |
7 | 05'50" | 00:42'51" |
8 | 05'39" | 00:48'30" |
9 | 05'35" | 00:54'05" |
10 | 05'44" | 00:59'49" |
10.8 | 05'44" | 01:04'18" |