26.0 km | 02:59:17 | 06:54/km日期: 2013-06-30 08:36 - 地點: 北榮淡水來回 - 天氣: 爆熱 - 平均心率: 52 - 卡路里: 1286 Cal - 溫度: 28°C - 濕度: 76%
Pace: 07'29" / 08'32" / 07'10" / 07'04" / 06'46" / 07'01" / 05'01" / 07'10" / 07'02" / 07'00" / 07'07" / 01'09" / 16'50" / 06'59" / 06'56" / 07'23" / 07'30" / 09'40" / 07'18" / 05'57" / 06'59" / 09'06" / 06'26" / 03'40" / 06'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
163.96 km 
MIZUNO WAVE CREATION 12 累積 :
335.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'32" | 00:16'01" |
| 3 | 07'10" | 00:23'11" |
| 4 | 07'04" | 00:30'15" |
| 5 | 06'46" | 00:37'01" |
| 6 | 07'01" | 00:44'02" |
| 7 | 05'01" | 00:49'03" |
| 8 | 07'10" | 00:56'13" |
| 9 | 07'02" | 01:03'15" |
| 10 | 07'00" | 01:10'15" |
| 11 | 07'07" | 01:17'22" |
| 12 | 01'09" | 01:18'31" |
| 13 | 16'50" | 01:35'21" |
| 14 | 06'59" | 01:42'20" |
| 15 | 06'56" | 01:49'16" |
| 16 | 07'23" | 01:56'39" |
| 17 | 07'30" | 02:04'09" |
| 18 | 09'40" | 02:13'49" |
| 19 | 07'18" | 02:21'07" |
| 20 | 05'57" | 02:27'04" |
| 21 | 06'59" | 02:34'03" |
| 22 | 09'06" | 02:43'09" |
| 23 | 06'26" | 02:49'35" |
| 24 | 03'40" | 02:53'15" |
| 26.0 | 03'03" | 02:59'17" |
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