10.7 km | 01:28:01 | 08:14/km日期: 2023-01-03 05:01 - 平均心率: 136 - 卡路里: 800 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 92%
Pace: 09'06" / 09'15" / 07'45" / 06'25" / 06'25" / 07'50" / 06'28" / 06'46" / 07'56" / 16'25" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'08" (+05'21") | 1000 / 1000 |
2 | | 12'44" (+08'57") | 601 / 1601 |
3 | | 03'57" (+00'10") | 400 / 2001 |
4 | | 31'06" (+27'19") | 45 / 2046 |
5 | | 03'58" (+00'11") | 400 / 2446 |
6 | | 40'17" (+36'30") | 35 / 2481 |
7 | | 03'56" (+00'09") | 400 / 2881 |
8 | | 36'10" (+32'23") | 39 / 2921 |
9 | | 03'57" (+00'10") | 400 / 3321 |
10 | | 33'23" (+29'36") | 42 / 3363 |
11 | | 03'56" (+00'09") | 400 / 3763 |
12 | | 36'08" (+32'21") | 39 / 3802 |
13 | | 03'51" (+00'04") | 400 / 4202 |
14 | | 33'53" (+30'06") | 41 / 4244 |
15 | | 03'53" (+00'06") | 400 / 4644 |
16 | | 37'55" (+34'08") | 37 / 4681 |
17 | | 03'55" (+00'08") | 400 / 5081 |
18 | | 42'54" (+39'07") | 33 / 5114 |
19 | | 03'52" (+00'05") | 400 / 5514 |
20 | | 57'33" (+53'46") | 24 / 5539 |
21 | | 03'55" (+00'08") | 400 / 5939 |
22 | | 45'38" (+41'51") | 31 / 5970 |
23 | | 03'55" (+00'08") | 400 / 6370 |
24 | | 48'22" (+44'35") | 29 / 6399 |
25 | | 03'53" (+00'06") | 400 / 6799 |
26 | | 41'10" (+37'23") | 34 / 6834 |
27 | | 03'51" (+00'04") | 400 / 7234 |
28 | | 44'57" (+41'10") | 31 / 7265 |
29 | | 03'47" | 400 / 7665 |
30 | | 16'32" (+12'45") | 85 / 7751 |
31 | | 06'34" (+02'47") | 1000 / 8751 |
32 | | 14'43" (+10'56") | 1000 / 9751 |
33 | | 08'53" (+05'06") | 922 / 10674 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 233.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'06" | 00:09'06" |
2 | 09'15" | 00:18'21" |
3 | 07'45" | 00:26'06" |
4 | 06'25" | 00:32'31" |
5 | 06'25" | 00:38'56" |
6 | 07'50" | 00:46'46" |
7 | 06'28" | 00:53'14" |
8 | 06'46" | 01:00'00" |
9 | 07'56" | 01:07'56" |
10 | 16'25" | 01:24'21" |
10.7 | 04'12" | 01:27'11" |