12.0 km | 01:17:48 | 06:28/km日期: 2023-01-02 16:55 - 平均心率: 133 - 卡路里: 685 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 84%
Pace: 06'11" / 05'01" / 06'13" / 05'43" / 05'45" / 05'23" / 13'12" / 07'45" / 06'47" / 07'06" / 06'38" / 06'56" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'51") | 1000 / 1000 |
2 | | 05'01" | 1000 / 2000 |
3 | | 06'13" (+01'12") | 1000 / 3000 |
4 | | 05'42" (+00'41") | 1000 / 4000 |
5 | | 05'44" (+00'43") | 1000 / 5000 |
6 | | 05'23" (+00'22") | 1000 / 6000 |
7 | | 07'33" (+02'32") | 1000 / 7000 |
8 | | 07'45" (+02'44") | 1000 / 8000 |
9 | | 06'46" (+01'45") | 1000 / 9000 |
10 | | 07'06" (+02'05") | 1000 / 10000 |
11 | | 06'37" (+01'36") | 1000 / 11000 |
12 | | 06'55" (+01'54") | 1000 / 12000 |
13 | | 05'00" | 13 / 12013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 57.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'01" | 00:11'12" |
3 | 06'13" | 00:17'25" |
4 | 05'43" | 00:23'08" |
5 | 05'45" | 00:28'53" |
6 | 05'23" | 00:34'16" |
7 | 13'12" | 00:47'28" |
8 | 07'45" | 00:55'13" |
9 | 06'47" | 01:02'00" |
10 | 07'06" | 01:09'06" |
11 | 06'38" | 01:15'44" |
12 | 06'56" | 01:22'40" |
12.0 | 03'46" | 01:22'43" |