10.0 km | 01:08:58 | 06:53/km日期: 2023-01-02 07:04 - 平均心率: 115 - 卡路里: 409 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 93%
Pace: 07'05" / 06'44" / 06'49" / 06'54" / 07'57" / 15'43" / 06'55" / 07'07" / 06'37" / 06'33" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'49") | 1000 / 1000 |
2 | | 06'41" (+00'09") | 1000 / 2000 |
3 | | 06'49" (+00'17") | 1000 / 3000 |
4 | | 06'54" (+00'22") | 1000 / 4000 |
5 | | 07'10" (+00'38") | 1000 / 5000 |
6 | | 06'57" (+00'25") | 1000 / 6000 |
7 | | 06'54" (+00'22") | 1000 / 7000 |
8 | | 06'54" (+00'22") | 1000 / 8000 |
9 | | 06'37" (+00'05") | 1000 / 9000 |
10 | | 06'32" | 1000 / 10000 |
11 | | 06'18" | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
250.78 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'44" | 00:13'49" |
3 | 06'49" | 00:20'38" |
4 | 06'54" | 00:27'32" |
5 | 07'57" | 00:35'29" |
6 | 15'43" | 00:51'12" |
7 | 06'55" | 00:58'07" |
8 | 07'07" | 01:05'14" |
9 | 06'37" | 01:11'51" |
10 | 06'33" | 01:18'24" |
10.0 | 06'47" | 01:18'30" |