18.1 km | 02:47:32 | 09:15/km日期: 2023-01-02 05:07 - 總爬升: 348 m - 平均心率: 119 - 卡路里: 1052 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 89%
Pace: 05'30" / 06'39" / 06'46" / 06'18" / 06'26" / 06'22" / 10'43" / 07'29" / 06'14" / 07'21" / 06'33" / 07'11" / 08'07" / 08'56" / 19'18" / 17'14" / 23'25" / 28'38" / 17'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+01'18") | 1000 / 1000 |
2 | | 06'39" (+00'26") | 1000 / 2000 |
3 | | 06'45" (+00'32") | 1000 / 3000 |
4 | | 06'17" (+00'04") | 1000 / 4000 |
5 | | 06'26" (+00'13") | 1000 / 5000 |
6 | | 06'21" (+00'08") | 1000 / 6000 |
7 | | 06'42" (+00'29") | 1000 / 7000 |
8 | | 07'29" (+01'16") | 1000 / 8000 |
9 | | 06'13" | 1000 / 9000 |
10 | | 07'20" (+01'07") | 1000 / 10000 |
11 | | 06'32" (+00'19") | 1000 / 11000 |
12 | | 07'11" (+00'58") | 1000 / 12000 |
13 | | 08'07" (+01'54") | 1000 / 13000 |
14 | | 08'55" (+02'42") | 1000 / 14000 |
15 | | 18'17" (+12'04") | 1000 / 15000 |
16 | | 17'14" (+11'01") | 1000 / 16000 |
17 | | 18'51" (+12'38") | 1000 / 17000 |
18 | | 13'08" (+06'55") | 1000 / 18000 |
19 | | 17'04" (+10'51") | 82 / 18082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 : 278.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 06'39" | 00:12'09" |
3 | 06'46" | 00:18'55" |
4 | 06'18" | 00:25'13" |
5 | 06'26" | 00:31'39" |
6 | 06'22" | 00:38'01" |
7 | 10'43" | 00:48'44" |
8 | 07'29" | 00:56'13" |
9 | 06'14" | 01:02'27" |
10 | 07'21" | 01:09'48" |
11 | 06'33" | 01:16'21" |
12 | 07'11" | 01:23'32" |
13 | 08'07" | 01:31'39" |
14 | 08'56" | 01:40'35" |
15 | 19'18" | 01:59'53" |
16 | 17'14" | 02:17'07" |
17 | 23'25" | 02:40'32" |
18 | 28'38" | 03:09'10" |
18.1 | 17'13" | 03:10'35" |