14.0 km | 01:34:54 | 06:46/km日期: 2023-01-02 06:17 - 總爬升: 181 m - 平均心率: 144 - 卡路里: 1178 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 100%
Pace: 08'00" / 06'47" / 06'50" / 06'38" / 07'44" / 06'58" / 07'52" / 06'33" / 06'46" / 06'30" / 06'44" / 06'44" / 10'58" / 06'06" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'16") | 1000 / 1000 |
2 | | 06'46" (+00'40") | 1000 / 2000 |
3 | | 06'35" (+00'29") | 1000 / 3000 |
4 | | 06'38" (+00'32") | 1000 / 4000 |
5 | | 07'43" (+01'37") | 1000 / 5000 |
6 | | 06'58" (+00'52") | 1000 / 6000 |
7 | | 07'07" (+01'01") | 1000 / 7000 |
8 | | 06'33" (+00'27") | 1000 / 8000 |
9 | | 06'45" (+00'39") | 1000 / 9000 |
10 | | 06'19" (+00'13") | 1000 / 10000 |
11 | | 06'34" (+00'28") | 1000 / 11000 |
12 | | 06'43" (+00'37") | 1000 / 12000 |
13 | | 06'33" (+00'27") | 1000 / 13000 |
14 | | 06'06" | 1000 / 14000 |
15 | | 10'30" (+04'24") | 8 / 14008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 :
146.13 km Adidas Boston 10 累積 :
1364.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 06'47" | 00:14'47" |
3 | 06'50" | 00:21'37" |
4 | 06'38" | 00:28'15" |
5 | 07'44" | 00:35'59" |
6 | 06'58" | 00:42'57" |
7 | 07'52" | 00:50'49" |
8 | 06'33" | 00:57'22" |
9 | 06'46" | 01:04'08" |
10 | 06'30" | 01:10'38" |
11 | 06'44" | 01:17'22" |
12 | 06'44" | 01:24'06" |
13 | 10'58" | 01:35'04" |
14 | 06'06" | 01:41'10" |
14.0 | 11'18" | 01:41'16" |