15.1 km | 01:06:22 | 04:23/km日期: 2023-01-02 06:39 - 平均心率: 152 - 卡路里: 801 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 90%
Pace: 03'53" / 04'12" / 04'05" / 04'51" / 04'15" / 04'09" / 04'30" / 04'37" / 04'19" / 04'22" / 04'44" / 04'28" / 04'21" / 04'10" / 04'51" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" | 1000 / 1000 |
2 | | 04'12" (+00'19") | 1000 / 2000 |
3 | | 04'04" (+00'11") | 1000 / 3000 |
4 | | 05'05" (+01'12") | 786 / 3786 |
5 | | 04'11" (+00'18") | 1000 / 4786 |
6 | | 04'11" (+00'18") | 1000 / 5786 |
7 | | 04'11" (+00'18") | 1000 / 6786 |
8 | | 05'07" (+01'14") | 779 / 7566 |
9 | | 04'15" (+00'22") | 1000 / 8566 |
10 | | 04'19" (+00'26") | 1000 / 9566 |
11 | | 04'18" (+00'25") | 1000 / 10566 |
12 | | 05'07" (+01'14") | 779 / 11346 |
13 | | 04'15" (+00'22") | 1000 / 12346 |
14 | | 04'17" (+00'24") | 1000 / 13346 |
15 | | 04'10" (+00'17") | 1000 / 14346 |
16 | | 05'15" (+01'22") | 760 / 15107 |
17 | | 02'04" | 5 / 15113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 : 378.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 04'12" | 00:08'05" |
3 | 04'05" | 00:12'10" |
4 | 04'51" | 00:17'01" |
5 | 04'15" | 00:21'16" |
6 | 04'09" | 00:25'25" |
7 | 04'30" | 00:29'55" |
8 | 04'37" | 00:34'32" |
9 | 04'19" | 00:38'51" |
10 | 04'22" | 00:43'13" |
11 | 04'44" | 00:47'57" |
12 | 04'28" | 00:52'25" |
13 | 04'21" | 00:56'46" |
14 | 04'10" | 01:00'56" |
15 | 04'51" | 01:05'47" |
15.1 | 05'09" | 01:06'22" |