20.3 km | 03:25:39 | 10:08/km日期: 2015-11-14 05:15 - 總爬升: 548 m - 卡路里: 805 Cal - 溫度: 22°C - 濕度: 88%
Pace: 08'06" / 10'20" / 10'00" / 11'08" / 11'45" / 09'54" / 12'12" / 11'22" / 11'58" / 14'27" / 11'38" / 07'30" / 08'40" / 07'56" / 08'04" / 08'57" / 11'30" / 12'08" / 10'17" / 06'07" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+02'04") | 1000 / 1000 |
2 | | 10'19" (+04'12") | 1000 / 2000 |
3 | | 10'00" (+03'53") | 1000 / 3000 |
4 | | 11'08" (+05'01") | 1000 / 4000 |
5 | | 11'44" (+05'37") | 1000 / 5000 |
6 | | 09'54" (+03'47") | 1000 / 6000 |
7 | | 12'11" (+06'04") | 1000 / 7000 |
8 | | 11'22" (+05'15") | 1000 / 8000 |
9 | | 11'57" (+05'50") | 1000 / 9000 |
10 | | 14'27" (+08'20") | 1000 / 10000 |
11 | | 11'37" (+05'30") | 1000 / 11000 |
12 | | 07'29" (+01'22") | 1000 / 12000 |
13 | | 08'40" (+02'33") | 1000 / 13000 |
14 | | 07'54" (+01'47") | 1000 / 14000 |
15 | | 08'05" (+01'58") | 1000 / 15000 |
16 | | 08'56" (+02'49") | 1000 / 16000 |
17 | | 11'30" (+05'23") | 1000 / 17000 |
18 | | 12'08" (+06'01") | 1000 / 18000 |
19 | | 10'16" (+04'09") | 1000 / 19000 |
20 | | 06'07" | 1000 / 20000 |
21 | | 05'56" | 266 / 20266 |
11月累積里程 : 140.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 10'20" | 00:18'26" |
3 | 10'00" | 00:28'26" |
4 | 11'08" | 00:39'34" |
5 | 11'45" | 00:51'19" |
6 | 09'54" | 01:01'13" |
7 | 12'12" | 01:13'25" |
8 | 11'22" | 01:24'47" |
9 | 11'58" | 01:36'45" |
10 | 14'27" | 01:51'12" |
11 | 11'38" | 02:02'50" |
12 | 07'30" | 02:10'20" |
13 | 08'40" | 02:19'00" |
14 | 07'56" | 02:26'56" |
15 | 08'04" | 02:35'00" |
16 | 08'57" | 02:43'57" |
17 | 11'30" | 02:55'27" |
18 | 12'08" | 03:07'35" |
19 | 10'17" | 03:17'52" |
20 | 06'07" | 03:23'59" |
20.3 | 05'56" | 03:25'34" |