10.2 km | 00:55:18 | 05:26/km日期: 2023-01-02 05:26 - 平均心率: 139 - 卡路里: 643 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 90%
Pace: 05'27" / 04'55" / 05'54" / 05'36" / 05'35" / 05'31" / 05'30" / 05'19" / 05'23" / 05'19" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'47") | 446 / 446 |
2 | | 05'17" (+00'27") | 420 / 866 |
3 | | 05'01" (+00'11") | 431 / 1298 |
4 | | 04'58" (+00'08") | 426 / 1725 |
5 | | 04'50" | 429 / 2154 |
6 | | 06'22" (+01'32") | 422 / 2576 |
7 | | 05'43" (+00'53") | 438 / 3014 |
8 | | 05'40" (+00'50") | 436 / 3450 |
9 | | 05'39" (+00'49") | 434 / 3885 |
10 | | 05'34" (+00'44") | 437 / 4323 |
11 | | 05'32" (+00'42") | 443 / 4766 |
12 | | 05'42" (+00'52") | 442 / 5208 |
13 | | 05'28" (+00'38") | 432 / 5640 |
14 | | 05'27" (+00'37") | 409 / 6050 |
15 | | 05'26" (+00'36") | 411 / 6462 |
16 | | 05'22" (+00'32") | 412 / 6874 |
17 | | 05'22" (+00'32") | 409 / 7284 |
18 | | 05'24" (+00'34") | 410 / 7694 |
19 | | 05'23" (+00'33") | 413 / 8107 |
20 | | 05'24" (+00'34") | 405 / 8513 |
21 | | 05'16" (+00'26") | 417 / 8931 |
22 | | 05'22" (+00'32") | 407 / 9338 |
23 | | 05'16" (+00'26") | 412 / 9750 |
24 | | 05'15" (+00'25") | 410 / 10161 |
25 | | 03'23" | 5 / 10166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
328.98 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 04'55" | 00:10'22" |
3 | 05'54" | 00:16'16" |
4 | 05'36" | 00:21'52" |
5 | 05'35" | 00:27'27" |
6 | 05'31" | 00:32'58" |
7 | 05'30" | 00:38'28" |
8 | 05'19" | 00:43'47" |
9 | 05'23" | 00:49'10" |
10 | 05'19" | 00:54'29" |
10.2 | 04'53" | 00:55'18" |