12.5 km | 01:07:34 | 05:25/km日期: 2023-01-02 05:33 - 平均心率: 141 - 卡路里: 734 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 90%
Pace: 05'35" / 05'28" / 05'18" / 05'14" / 05'21" / 05'18" / 05'26" / 05'29" / 05'21" / 05'27" / 05'30" / 05'32" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'28") | 410 / 410 |
2 | | 05'34" (+00'24") | 407 / 817 |
3 | | 05'29" (+00'19") | 408 / 1226 |
4 | | 05'30" (+00'20") | 415 / 1641 |
5 | | 05'24" (+00'14") | 413 / 2054 |
6 | | 05'17" (+00'07") | 412 / 2467 |
7 | | 05'18" (+00'08") | 412 / 2879 |
8 | | 05'10" | 415 / 3295 |
9 | | 05'13" (+00'03") | 413 / 3708 |
10 | | 05'21" (+00'11") | 414 / 4122 |
11 | | 05'18" (+00'08") | 415 / 4538 |
12 | | 05'23" (+00'13") | 416 / 4955 |
13 | | 05'17" (+00'07") | 416 / 5371 |
14 | | 05'15" (+00'05") | 417 / 5788 |
15 | | 05'21" (+00'11") | 417 / 6206 |
16 | | 05'23" (+00'13") | 419 / 6626 |
17 | | 05'34" (+00'24") | 412 / 7038 |
18 | | 05'30" (+00'20") | 411 / 7450 |
19 | | 05'27" (+00'17") | 415 / 7865 |
20 | | 05'18" (+00'08") | 425 / 8290 |
21 | | 05'21" (+00'11") | 416 / 8707 |
22 | | 05'25" (+00'15") | 420 / 9127 |
23 | | 05'30" (+00'20") | 421 / 9548 |
24 | | 05'26" (+00'16") | 414 / 9963 |
25 | | 05'27" (+00'17") | 412 / 10376 |
26 | | 05'27" (+00'17") | 420 / 10797 |
27 | | 05'35" (+00'25") | 411 / 11208 |
28 | | 05'32" (+00'22") | 414 / 11622 |
29 | | 05'34" (+00'24") | 418 / 12040 |
30 | | 05'28" (+00'18") | 426 / 12466 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 277.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'28" | 00:11'03" |
3 | 05'18" | 00:16'21" |
4 | 05'14" | 00:21'35" |
5 | 05'21" | 00:26'56" |
6 | 05'18" | 00:32'14" |
7 | 05'26" | 00:37'40" |
8 | 05'29" | 00:43'09" |
9 | 05'21" | 00:48'30" |
10 | 05'27" | 00:53'57" |
11 | 05'30" | 00:59'27" |
12 | 05'32" | 01:04'59" |
12.5 | 05'34" | 01:07'35" |