11.7 km | 01:13:01 | 06:13/km日期: 2023-01-02 05:14 - 總爬升: 155 m - 平均心率: 148 - 卡路里: 936 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 89%
Pace: 06'41" / 06'28" / 06'32" / 06'51" / 07'00" / 06'25" / 05'57" / 05'47" / 05'40" / 05'26" / 05'42" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'28") | 1000 / 1000 |
2 | | 06'27" (+01'03") | 1000 / 2000 |
3 | | 06'32" (+01'08") | 1000 / 3000 |
4 | | 06'50" (+01'26") | 1000 / 4000 |
5 | | 06'59" (+01'35") | 1000 / 5000 |
6 | | 06'24" (+01'00") | 1000 / 6000 |
7 | | 05'56" (+00'32") | 1000 / 7000 |
8 | | 05'47" (+00'23") | 1000 / 8000 |
9 | | 05'40" (+00'16") | 1000 / 9000 |
10 | | 05'24" | 1000 / 10000 |
11 | | 05'41" (+00'17") | 1000 / 11000 |
12 | | 05'56" (+00'32") | 740 / 11740 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 159.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'28" | 00:13'09" |
3 | 06'32" | 00:19'41" |
4 | 06'51" | 00:26'32" |
5 | 07'00" | 00:33'32" |
6 | 06'25" | 00:39'57" |
7 | 05'57" | 00:45'54" |
8 | 05'47" | 00:51'41" |
9 | 05'40" | 00:57'21" |
10 | 05'26" | 01:02'47" |
11 | 05'42" | 01:08'29" |
11.7 | 05'56" | 01:12'53" |