10.2 km | 00:58:48 | 05:45/km日期: 2023-01-02 05:03 - 平均心率: 139 - 卡路里: 622 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 90%
Pace: 06'37" / 05'58" / 08'41" / 05'46" / 06'11" / 06'27" / 08'30" / 05'43" / 05'45" / 06'42" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'30") | 1000 / 1000 |
2 | | 06'10" (+01'04") | 500 / 1500 |
3 | | 05'39" (+00'33") | 400 / 1900 |
4 | | 06'28" (+01'22") | 200 / 2100 |
5 | | 05'23" (+00'17") | 400 / 2500 |
6 | | 06'19" (+01'13") | 200 / 2700 |
7 | | 05'12" (+00'06") | 400 / 3100 |
8 | | 06'18" (+01'12") | 200 / 3300 |
9 | | 05'30" (+00'24") | 400 / 3700 |
10 | | 06'09" (+01'03") | 200 / 3900 |
11 | | 05'28" (+00'22") | 400 / 4300 |
12 | | 06'09" (+01'03") | 200 / 4500 |
13 | | 05'18" (+00'12") | 400 / 4900 |
14 | | 05'52" (+00'46") | 200 / 5100 |
15 | | 05'15" (+00'09") | 400 / 5500 |
16 | | 06'16" (+01'10") | 200 / 5700 |
17 | | 05'27" (+00'21") | 400 / 6100 |
18 | | 06'39" (+01'33") | 200 / 6300 |
19 | | 05'27" (+00'21") | 400 / 6700 |
20 | | 06'23" (+01'17") | 200 / 6900 |
21 | | 05'26" (+00'20") | 400 / 7300 |
22 | | 06'38" (+01'32") | 200 / 7500 |
23 | | 05'19" (+00'13") | 400 / 7900 |
24 | | 06'06" (+01'00") | 200 / 8100 |
25 | | 05'20" (+00'14") | 400 / 8500 |
26 | | 06'51" (+01'45") | 200 / 8700 |
27 | | 05'15" (+00'09") | 1000 / 9700 |
28 | | 05'06" | 500 / 10200 |
29 | | 08'16" (+03'10") | 12 / 10212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 110.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'58" | 00:12'35" |
3 | 08'41" | 00:21'16" |
4 | 05'46" | 00:27'02" |
5 | 06'11" | 00:33'13" |
6 | 06'27" | 00:39'40" |
7 | 08'30" | 00:48'10" |
8 | 05'43" | 00:53'53" |
9 | 05'45" | 00:59'38" |
10 | 06'42" | 01:06'20" |
10.2 | 05'06" | 01:07'25" |