12.3 km | 01:35:59 | 07:48/km日期: 2023-01-01 17:00 - 平均心率: 157 - 卡路里: 1154 Cal - 平均步頻: 172
Pace: 07'58" / 07'18" / 07'27" / 07'39" / 08'09" / 08'05" / 08'10" / 08'20" / 08'17" / 08'11" / 07'04" / 07'26" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+00'55") | 1000 / 1000 |
2 | | 07'17" (+00'14") | 1000 / 2000 |
3 | | 07'27" (+00'24") | 1000 / 3000 |
4 | | 07'38" (+00'35") | 1000 / 4000 |
5 | | 08'08" (+01'05") | 1000 / 5000 |
6 | | 08'05" (+01'02") | 1000 / 6000 |
7 | | 08'10" (+01'07") | 1000 / 7000 |
8 | | 08'19" (+01'16") | 1000 / 8000 |
9 | | 08'16" (+01'13") | 1000 / 9000 |
10 | | 08'10" (+01'07") | 1000 / 10000 |
11 | | 07'03" | 1000 / 11000 |
12 | | 07'25" (+00'22") | 1000 / 12000 |
13 | | 06'19" | 305 / 12305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 536.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'18" | 00:15'16" |
3 | 07'27" | 00:22'43" |
4 | 07'39" | 00:30'22" |
5 | 08'09" | 00:38'31" |
6 | 08'05" | 00:46'36" |
7 | 08'10" | 00:54'46" |
8 | 08'20" | 01:03'06" |
9 | 08'17" | 01:11'23" |
10 | 08'11" | 01:19'34" |
11 | 07'04" | 01:26'38" |
12 | 07'26" | 01:34'04" |
12.3 | 06'20" | 01:36'00" |