8.1 km | 00:55:25 | 06:49/km日期: 2015-11-14 06:53 - 地點: 名間小徑 - 天氣: 剛出太陽 - 卡路里: 549 Cal - 溫度: 22°C - 濕度: 88%
Pace: 07'10" / 06'33" / 06'27" / 06'43" / 06'52" / 07'10" / 07'01" / 06'42" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'33") | 999 / 999 |
2 | | 06'35" (+00'05") | 995 / 1994 |
3 | | 06'30" | 1006 / 3000 |
4 | | 06'43" (+00'13") | 999 / 4000 |
5 | | 06'42" (+00'12") | 1022 / 5022 |
6 | | 07'17" (+00'47") | 981 / 6004 |
7 | | 07'00" (+00'30") | 1000 / 7005 |
8 | | 06'40" (+00'10") | 1013 / 8018 |
9 | | 06'37" (+00'07") | 108 / 8126 |
堅持運動,慢慢跑,流流汗也好,過程雖然孤獨,但也是另一種享受,跑吧!今天賴床太晚起床!
11月累積里程 :
140.70 km 愛迪達 型號 累積 :
1764.4 kmAndroid - HTC HTC_D820u 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'33" | 00:13'43" |
3 | 06'27" | 00:20'10" |
4 | 06'43" | 00:26'53" |
5 | 06'52" | 00:33'45" |
6 | 07'10" | 00:40'55" |
7 | 07'01" | 00:47'56" |
8 | 06'42" | 00:54'38" |
8.1 | 06'11" | 00:55'25" |