44.4 km | 05:22:50 | 07:15/km日期: 2023-01-01 06:04 - 總爬升: 564 m - 平均心率: 153 - 卡路里: 3410 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 91%
Pace: 07'15" / 06'14" / 06'22" / 06'18" / 06'53" / 06'07" / 06'26" / 07'08" / 06'00" / 08'51" / 07'43" / 10'39" / 11'03" / 06'38" / 06'51" / 07'25" / 07'49" / 14'31" / 06'39" / 07'06" / 09'04" / 09'26" / 06'40" / 05'05" / 05'27" / 07'58" / 09'52" / 05'05" / 05'40" / 05'20" / 05'31" / 10'55" / 06'15" / 06'36" / 06'18" / 06'19" / 06'12" / 06'15" / 07'04" / 08'01" / 06'08" / 06'09" / 06'20" / 08'20" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+02'09") | 1000 / 1000 |
2 | | 06'13" (+01'08") | 1000 / 2000 |
3 | | 06'22" (+01'17") | 1000 / 3000 |
4 | | 06'17" (+01'12") | 1000 / 4000 |
5 | | 06'53" (+01'48") | 1000 / 5000 |
6 | | 06'06" (+01'01") | 1000 / 6000 |
7 | | 06'26" (+01'21") | 1000 / 7000 |
8 | | 07'07" (+02'02") | 1000 / 8000 |
9 | | 06'00" (+00'55") | 1000 / 9000 |
10 | | 08'50" (+03'45") | 1000 / 10000 |
11 | | 07'43" (+02'38") | 1000 / 11000 |
12 | | 10'38" (+05'33") | 1000 / 12000 |
13 | | 11'03" (+05'58") | 1000 / 13000 |
14 | | 06'38" (+01'33") | 1000 / 14000 |
15 | | 06'50" (+01'45") | 1000 / 15000 |
16 | | 07'24" (+02'19") | 1000 / 16000 |
17 | | 07'49" (+02'44") | 1000 / 17000 |
18 | | 14'31" (+09'26") | 1000 / 18000 |
19 | | 06'38" (+01'33") | 1000 / 19000 |
20 | | 07'05" (+02'00") | 1000 / 20000 |
21 | | 09'03" (+03'58") | 1000 / 21000 |
22 | | 09'26" (+04'21") | 1000 / 22000 |
23 | | 06'39" (+01'34") | 1000 / 23000 |
24 | | 05'05" | 1000 / 24000 |
25 | | 05'26" (+00'21") | 1000 / 25000 |
26 | | 07'58" (+02'53") | 1000 / 26000 |
27 | | 09'51" (+04'46") | 1000 / 27000 |
28 | | 05'05" | 1000 / 28000 |
29 | | 05'39" (+00'34") | 1000 / 29000 |
30 | | 05'20" (+00'15") | 1000 / 30000 |
31 | | 05'30" (+00'25") | 1000 / 31000 |
32 | | 10'55" (+05'50") | 1000 / 32000 |
33 | | 06'15" (+01'10") | 1000 / 33000 |
34 | | 06'36" (+01'31") | 1000 / 34000 |
35 | | 06'18" (+01'13") | 1000 / 35000 |
36 | | 06'18" (+01'13") | 1000 / 36000 |
37 | | 06'12" (+01'07") | 1000 / 37000 |
38 | | 06'15" (+01'10") | 1000 / 38000 |
39 | | 07'03" (+01'58") | 1000 / 39000 |
40 | | 08'00" (+02'55") | 1000 / 40000 |
41 | | 06'07" (+01'02") | 1000 / 41000 |
42 | | 06'09" (+01'04") | 1000 / 42000 |
43 | | 06'19" (+01'14") | 1000 / 43000 |
44 | | 08'20" (+03'15") | 1000 / 44000 |
45 | | 06'33" (+01'28") | 439 / 44439 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
1月累積里程 :
602.34 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'14" | 00:13'29" |
3 | 06'22" | 00:19'51" |
4 | 06'18" | 00:26'09" |
5 | 06'53" | 00:33'02" |
6 | 06'07" | 00:39'09" |
7 | 06'26" | 00:45'35" |
8 | 07'08" | 00:52'43" |
9 | 06'00" | 00:58'43" |
10 | 08'51" | 01:07'34" |
11 | 07'43" | 01:15'17" |
12 | 10'39" | 01:25'56" |
13 | 11'03" | 01:36'59" |
14 | 06'38" | 01:43'37" |
15 | 06'51" | 01:50'28" |
16 | 07'25" | 01:57'53" |
17 | 07'49" | 02:05'42" |
18 | 14'31" | 02:20'13" |
19 | 06'39" | 02:26'52" |
20 | 07'06" | 02:33'58" |
21 | 09'04" | 02:43'02" |
22 | 09'26" | 02:52'28" |
23 | 06'40" | 02:59'08" |
24 | 05'05" | 03:04'13" |
25 | 05'27" | 03:09'40" |
26 | 07'58" | 03:17'38" |
27 | 09'52" | 03:27'30" |
28 | 05'05" | 03:32'35" |
29 | 05'40" | 03:38'15" |
30 | 05'20" | 03:43'35" |
31 | 05'31" | 03:49'06" |
32 | 10'55" | 04:00'01" |
33 | 06'15" | 04:06'16" |
34 | 06'36" | 04:12'52" |
35 | 06'18" | 04:19'10" |
36 | 06'19" | 04:25'29" |
37 | 06'12" | 04:31'41" |
38 | 06'15" | 04:37'56" |
39 | 07'04" | 04:45'00" |
40 | 08'01" | 04:53'01" |
41 | 06'08" | 04:59'09" |
42 | 06'09" | 05:05'18" |
43 | 06'20" | 05:11'38" |
44 | 08'20" | 05:19'58" |
44.4 | 06'40" | 05:22'54" |