42.6 km | 04:28:09 | 06:18/km日期: 2023-01-01 07:00 - 平均心率: 144 - 卡路里: 2336 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 94%
Pace: 05'21" / 05'10" / 05'11" / 04'59" / 05'16" / 05'03" / 05'00" / 05'03" / 04'59" / 05'04" / 05'01" / 05'00" / 05'10" / 05'01" / 04'58" / 05'40" / 04'46" / 05'02" / 04'58" / 05'11" / 04'55" / 05'00" / 04'56" / 05'35" / 04'52" / 04'55" / 05'11" / 07'14" / 07'05" / 08'32" / 11'30" / 11'10" / 09'02" / 07'18" / 07'14" / 08'03" / 08'56" / 08'33" / 08'25" / 07'07" / 07'52" / 08'17" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'36") | 1000 / 1000 |
2 | | 05'09" (+00'24") | 1000 / 2000 |
3 | | 05'10" (+00'25") | 1000 / 3000 |
4 | | 04'59" (+00'14") | 1000 / 4000 |
5 | | 05'16" (+00'31") | 1000 / 5000 |
6 | | 05'02" (+00'17") | 1000 / 6000 |
7 | | 05'00" (+00'15") | 1000 / 7000 |
8 | | 05'02" (+00'17") | 1000 / 8000 |
9 | | 04'59" (+00'14") | 1000 / 9000 |
10 | | 05'04" (+00'19") | 1000 / 10000 |
11 | | 05'01" (+00'16") | 1000 / 11000 |
12 | | 04'59" (+00'14") | 1000 / 12000 |
13 | | 05'10" (+00'25") | 1000 / 13000 |
14 | | 05'00" (+00'15") | 1000 / 14000 |
15 | | 04'58" (+00'13") | 1000 / 15000 |
16 | | 05'39" (+00'54") | 1000 / 16000 |
17 | | 04'45" | 1000 / 17000 |
18 | | 05'02" (+00'17") | 1000 / 18000 |
19 | | 04'57" (+00'12") | 1000 / 19000 |
20 | | 05'11" (+00'26") | 1000 / 20000 |
21 | | 04'55" (+00'10") | 1000 / 21000 |
22 | | 04'59" (+00'14") | 1000 / 22000 |
23 | | 04'56" (+00'11") | 1000 / 23000 |
24 | | 05'35" (+00'50") | 1000 / 24000 |
25 | | 04'51" (+00'06") | 1000 / 25000 |
26 | | 04'55" (+00'10") | 1000 / 26000 |
27 | | 05'10" (+00'25") | 1000 / 27000 |
28 | | 07'13" (+02'28") | 1000 / 28000 |
29 | | 07'04" (+02'19") | 1000 / 29000 |
30 | | 08'32" (+03'47") | 1000 / 30000 |
31 | | 11'29" (+06'44") | 1000 / 31000 |
32 | | 11'10" (+06'25") | 1000 / 32000 |
33 | | 09'01" (+04'16") | 1000 / 33000 |
34 | | 07'18" (+02'33") | 1000 / 34000 |
35 | | 07'14" (+02'29") | 1000 / 35000 |
36 | | 08'40" (+03'55") | 725 / 35725 |
37 | | 07'48" (+03'03") | 1000 / 36725 |
38 | | 09'20" (+04'35") | 1000 / 37725 |
39 | | 07'42" (+02'57") | 1000 / 38725 |
40 | | 07'50" (+03'05") | 1000 / 39725 |
41 | | 07'31" (+02'46") | 1000 / 40725 |
42 | | 08'35" (+03'50") | 1000 / 41725 |
43 | | 08'01" (+03'16") | 830 / 42556 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 117.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'10" | 00:10'31" |
3 | 05'11" | 00:15'42" |
4 | 04'59" | 00:20'41" |
5 | 05'16" | 00:25'57" |
6 | 05'03" | 00:31'00" |
7 | 05'00" | 00:36'00" |
8 | 05'03" | 00:41'03" |
9 | 04'59" | 00:46'02" |
10 | 05'04" | 00:51'06" |
11 | 05'01" | 00:56'07" |
12 | 05'00" | 01:01'07" |
13 | 05'10" | 01:06'17" |
14 | 05'01" | 01:11'18" |
15 | 04'58" | 01:16'16" |
16 | 05'40" | 01:21'56" |
17 | 04'46" | 01:26'42" |
18 | 05'02" | 01:31'44" |
19 | 04'58" | 01:36'42" |
20 | 05'11" | 01:41'53" |
21 | 04'55" | 01:46'48" |
22 | 05'00" | 01:51'48" |
23 | 04'56" | 01:56'44" |
24 | 05'35" | 02:02'19" |
25 | 04'52" | 02:07'11" |
26 | 04'55" | 02:12'06" |
27 | 05'11" | 02:17'17" |
28 | 07'14" | 02:24'31" |
29 | 07'05" | 02:31'36" |
30 | 08'32" | 02:40'08" |
31 | 11'30" | 02:51'38" |
32 | 11'10" | 03:02'48" |
33 | 09'02" | 03:11'50" |
34 | 07'18" | 03:19'08" |
35 | 07'14" | 03:26'22" |
36 | 08'03" | 03:34'25" |
37 | 08'56" | 03:43'21" |
38 | 08'33" | 03:51'54" |
39 | 08'25" | 04:00'19" |
40 | 07'07" | 04:07'26" |
41 | 07'52" | 04:15'18" |
42 | 08'17" | 04:23'35" |
42.6 | 08'16" | 04:28'11" |