25.4 km | 02:32:05 | 05:59/km日期: 2023-01-01 07:32 - 平均心率: 142 - 卡路里: 1544 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 94%
Pace: 05'58" / 05'45" / 06'25" / 13'05" / 05'10" / 05'10" / 05'25" / 24'54" / 00'01" / 00'02" / 03'04" / 05'28" / 05'49" / 05'59" / 08'25" / 05'49" / 06'57" / 06'12" / 12'48" / 12'08" / 06'17" / 06'09" / 06'05" / 09'02" / 05'59" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'08") | 1000 / 1000 |
2 | | 05'45" (+00'36") | 1000 / 2000 |
3 | | 06'24" (+01'15") | 1000 / 3000 |
4 | | 05'48" (+00'39") | 1000 / 4000 |
5 | | 05'09" | 1000 / 5000 |
6 | | 05'10" (+00'01") | 1000 / 6000 |
7 | | 05'25" (+00'16") | 1000 / 7000 |
8 | | 05'42" (+00'33") | 1000 / 8000 |
9 | | 05'36" (+00'27") | 1000 / 9000 |
10 | | 05'48" (+00'39") | 1000 / 10000 |
11 | | 05'57" (+00'48") | 1000 / 11000 |
12 | | 05'27" (+00'18") | 1000 / 12000 |
13 | | 05'49" (+00'40") | 1000 / 13000 |
14 | | 05'55" (+00'46") | 1000 / 14000 |
15 | | 06'08" (+00'59") | 1000 / 15000 |
16 | | 05'49" (+00'40") | 1000 / 16000 |
17 | | 06'40" (+01'31") | 1000 / 17000 |
18 | | 06'12" (+01'03") | 1000 / 18000 |
19 | | 07'24" (+02'15") | 1000 / 19000 |
20 | | 06'24" (+01'15") | 1000 / 20000 |
21 | | 06'16" (+01'07") | 1000 / 21000 |
22 | | 06'09" (+01'00") | 1000 / 22000 |
23 | | 06'04" (+00'55") | 1000 / 23000 |
24 | | 06'29" (+01'20") | 1000 / 24000 |
25 | | 05'58" (+00'49") | 1000 / 25000 |
26 | | 05'28" (+00'19") | 13 / 25013 |
27 | | 06'08" (+00'59") | 341 / 25354 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 262.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'45" | 00:11'43" |
3 | 06'25" | 00:18'08" |
4 | 13'05" | 00:31'13" |
5 | 05'10" | 00:36'23" |
6 | 05'10" | 00:41'33" |
7 | 05'25" | 00:46'58" |
8 | 24'54" | 01:11'52" |
9 | 00'01" | 01:11'53" |
10 | 00'02" | 01:11'55" |
11 | 03'04" | 01:14'59" |
12 | 05'28" | 01:20'27" |
13 | 05'49" | 01:26'16" |
14 | 05'59" | 01:32'15" |
15 | 08'25" | 01:40'40" |
16 | 05'49" | 01:46'29" |
17 | 06'57" | 01:53'26" |
18 | 06'12" | 01:59'38" |
19 | 12'48" | 02:12'26" |
20 | 12'08" | 02:24'34" |
21 | 06'17" | 02:30'51" |
22 | 06'09" | 02:37'00" |
23 | 06'05" | 02:43'05" |
24 | 09'02" | 02:52'07" |
25 | 05'59" | 02:58'06" |
25.4 | 06'06" | 03:00'16" |