23.6 km | 02:04:00 | 05:15/km日期: 2023-01-01 07:10 - 平均心率: 145 - 卡路里: 1200 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 94%
Pace: 06'48" / 05'16" / 05'14" / 05'20" / 05'29" / 04'58" / 04'42" / 04'37" / 05'53" / 04'36" / 04'39" / 06'26" / 04'45" / 04'44" / 05'34" / 04'54" / 05'28" / 04'37" / 06'42" / 05'22" / 05'39" / 05'50" / 05'26" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'31") | 1000 / 1000 |
2 | | 05'16" (+00'42") | 1000 / 2000 |
3 | | 05'14" (+00'40") | 1000 / 3000 |
4 | | 05'20" (+00'46") | 1000 / 4000 |
5 | | 05'29" (+00'55") | 1000 / 5000 |
6 | | 05'23" (+00'49") | 478 / 5478 |
7 | | 04'42" (+00'08") | 1000 / 6478 |
8 | | 04'35" (+00'01") | 1000 / 7478 |
9 | | 04'35" (+00'01") | 1000 / 8478 |
10 | | 12'52" (+08'18") | 155 / 8633 |
11 | | 04'35" (+00'01") | 1000 / 9633 |
12 | | 04'40" (+00'06") | 1000 / 10633 |
13 | | 04'34" | 1000 / 11633 |
14 | | 09'01" (+04'27") | 221 / 11855 |
15 | | 04'40" (+00'06") | 1000 / 12855 |
16 | | 04'44" (+00'10") | 1000 / 13855 |
17 | | 04'36" (+00'02") | 1000 / 14855 |
18 | | 11'18" (+06'44") | 176 / 15032 |
19 | | 04'42" (+00'08") | 1000 / 16032 |
20 | | 04'42" (+00'08") | 1000 / 17032 |
21 | | 04'36" (+00'02") | 1000 / 18032 |
22 | | 11'58" (+07'24") | 166 / 18199 |
23 | | 05'38" (+01'04") | 1000 / 19199 |
24 | | 05'20" (+00'46") | 1000 / 20199 |
25 | | 05'48" (+01'14") | 1000 / 21199 |
26 | | 05'40" (+01'06") | 1000 / 22199 |
27 | | 05'31" (+00'57") | 1000 / 23199 |
28 | | 05'29" (+00'55") | 367 / 23567 |
29 | | 05'53" (+01'19") | 38 / 23605 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 231.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'16" | 00:12'04" |
3 | 05'14" | 00:17'18" |
4 | 05'20" | 00:22'38" |
5 | 05'29" | 00:28'07" |
6 | 04'58" | 00:33'05" |
7 | 04'42" | 00:37'47" |
8 | 04'37" | 00:42'24" |
9 | 05'53" | 00:48'17" |
10 | 04'36" | 00:52'53" |
11 | 04'39" | 00:57'32" |
12 | 06'26" | 01:03'58" |
13 | 04'45" | 01:08'43" |
14 | 04'44" | 01:13'27" |
15 | 05'34" | 01:19'01" |
16 | 04'54" | 01:23'55" |
17 | 05'28" | 01:29'23" |
18 | 04'37" | 01:34'00" |
19 | 06'42" | 01:40'42" |
20 | 05'22" | 01:46'04" |
21 | 05'39" | 01:51'43" |
22 | 05'50" | 01:57'33" |
23 | 05'26" | 02:02'59" |
23.6 | 05'35" | 02:06'22" |