16.6 km | 01:41:36 | 06:07/km日期: 2022-12-31 22:56 - 總爬升: 150 m - 平均心率: 138 - 卡路里: 1258 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 98%
Pace: 07'18" / 06'43" / 06'36" / 06'31" / 06'23" / 05'58" / 05'44" / 14'59" / 06'35" / 06'01" / 07'20" / 09'11" / 05'30" / 05'45" / 07'03" / 14'57" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'41") | 1000 / 1000 |
2 | | 06'32" (+01'20") | 1000 / 2000 |
3 | | 06'35" (+01'23") | 1000 / 3000 |
4 | | 06'31" (+01'19") | 1000 / 4000 |
5 | | 06'22" (+01'10") | 1000 / 5000 |
6 | | 05'57" (+00'45") | 1000 / 6000 |
7 | | 05'44" (+00'32") | 1000 / 7000 |
8 | | 05'58" (+00'46") | 63 / 7063 |
9 | | 06'42" (+01'30") | 1000 / 8063 |
10 | | 06'23" (+01'11") | 1000 / 9063 |
11 | | 06'00" (+00'48") | 1000 / 10063 |
12 | | 06'23" (+01'11") | 1000 / 11063 |
13 | | 06'19" (+01'07") | 1000 / 12063 |
14 | | 05'32" (+00'20") | 1000 / 13063 |
15 | | 05'41" (+00'29") | 1000 / 14063 |
16 | | 05'41" (+00'29") | 1000 / 15063 |
17 | | 05'12" | 1000 / 16063 |
18 | | 05'04" | 524 / 16588 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 190.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'43" | 00:14'01" |
3 | 06'36" | 00:20'37" |
4 | 06'31" | 00:27'08" |
5 | 06'23" | 00:33'31" |
6 | 05'58" | 00:39'29" |
7 | 05'44" | 00:45'13" |
8 | 14'59" | 01:00'12" |
9 | 06'35" | 01:06'47" |
10 | 06'01" | 01:12'48" |
11 | 07'20" | 01:20'08" |
12 | 09'11" | 01:29'19" |
13 | 05'30" | 01:34'49" |
14 | 05'45" | 01:40'34" |
15 | 07'03" | 01:47'37" |
16 | 14'57" | 02:02'34" |
16.6 | 05'02" | 02:05'32" |