11.2 km | 01:14:32 | 06:38/km日期: 2023-01-01 07:16 - 平均心率: 125 - 卡路里: 539 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 94%
Pace: 09'37" / 11'45" / 09'53" / 10'47" / 09'09" / 06'16" / 07'01" / 07'44" / 06'55" / 08'09" / 15'26" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" (+02'55") | 400 / 400 |
2 | | 06'56" (+00'58") | 400 / 800 |
3 | | 06'38" (+00'40") | 400 / 1200 |
4 | | 07'08" (+01'10") | 400 / 1600 |
5 | | 07'00" (+01'02") | 400 / 2000 |
6 | | 06'45" (+00'47") | 400 / 2400 |
7 | | 06'30" (+00'32") | 400 / 2800 |
8 | | 06'45" (+00'47") | 400 / 3199 |
9 | | 06'22" (+00'24") | 400 / 3599 |
10 | | 06'33" (+00'35") | 400 / 3999 |
11 | | 06'32" (+00'34") | 400 / 4399 |
12 | | 06'29" (+00'31") | 400 / 4800 |
13 | | 06'30" (+00'32") | 400 / 5200 |
14 | | 06'21" (+00'23") | 400 / 5600 |
15 | | 06'14" (+00'16") | 400 / 6000 |
16 | | 06'26" (+00'28") | 400 / 6400 |
17 | | 06'15" (+00'17") | 400 / 6800 |
18 | | 06'27" (+00'29") | 400 / 7200 |
19 | | 06'18" (+00'20") | 400 / 7600 |
20 | | 06'10" (+00'12") | 400 / 8000 |
21 | | 05'58" | 400 / 8400 |
22 | | 06'09" (+00'11") | 400 / 8800 |
23 | | 06'23" (+00'25") | 400 / 9200 |
24 | | 06'27" (+00'29") | 400 / 9600 |
25 | | 06'28" (+00'30") | 400 / 10000 |
26 | | 07'19" (+01'21") | 400 / 10400 |
27 | | 07'29" (+01'31") | 400 / 10800 |
28 | | 06'14" (+00'16") | 400 / 11200 |
29 | | 05'06" | 35 / 11235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 219.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'37" | 00:09'37" |
2 | 11'45" | 00:21'22" |
3 | 09'53" | 00:31'15" |
4 | 10'47" | 00:42'02" |
5 | 09'09" | 00:51'11" |
6 | 06'16" | 00:57'27" |
7 | 07'01" | 01:04'28" |
8 | 07'44" | 01:12'12" |
9 | 06'55" | 01:19'07" |
10 | 08'09" | 01:27'16" |
11 | 15'26" | 01:42'42" |
11.2 | 05'39" | 01:44'02" |