10.1 km | 01:27:02 | 08:38/km日期: 2023-01-01 07:28 - 平均心率: 141 - 卡路里: 976 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 94%
Pace: 07'17" / 07'20" / 08'22" / 08'17" / 07'54" / 11'19" / 10'05" / 09'26" / 07'52" / 08'42" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'36") | 300 / 300 |
2 | | 06'56" (+00'51") | 300 / 600 |
3 | | 08'14" (+02'09") | 300 / 899 |
4 | | 07'51" (+01'46") | 300 / 1200 |
5 | | 07'04" (+00'59") | 300 / 1500 |
6 | | 07'09" (+01'04") | 300 / 1800 |
7 | | 09'24" (+03'19") | 300 / 2100 |
8 | | 07'04" (+00'59") | 300 / 2400 |
9 | | 09'28" (+03'23") | 277 / 2677 |
10 | | 06'56" (+00'51") | 300 / 2977 |
11 | | 08'59" (+02'54") | 109 / 3087 |
12 | | 07'15" (+01'10") | 300 / 3387 |
13 | | 07'08" (+01'03") | 300 / 3687 |
14 | | 10'11" (+04'06") | 300 / 3987 |
15 | | 08'21" (+02'16") | 300 / 4287 |
16 | | 08'13" (+02'08") | 268 / 4555 |
17 | | 07'12" (+01'07") | 300 / 4855 |
18 | | 12'56" (+06'51") | 248 / 5104 |
19 | | 08'17" (+02'12") | 300 / 5404 |
20 | | 08'12" (+02'07") | 300 / 5704 |
21 | | 47'32" (+41'27") | 29 / 5733 |
22 | | 10'09" (+04'04") | 300 / 6033 |
23 | | 09'04" (+02'59") | 300 / 6333 |
24 | | 06'05" | 300 / 6633 |
25 | | 13'20" (+07'15") | 300 / 6933 |
26 | | 21'04" (+14'59") | 62 / 6995 |
27 | | 12'51" (+06'46") | 300 / 7295 |
28 | | 09'15" (+03'10") | 2 / 7297 |
29 | | 07'58" (+01'53") | 293 / 7590 |
30 | | 09'06" (+03'01") | 51 / 7642 |
31 | | 07'32" (+01'27") | 268 / 7910 |
32 | | 06'56" (+00'51") | 300 / 8210 |
33 | | 10'09" (+04'04") | 155 / 8366 |
34 | | 10'09" (+04'04") | 134 / 8500 |
35 | | 07'20" (+01'15") | 300 / 8800 |
36 | | 10'21" (+04'16") | 300 / 9100 |
37 | | 06'37" (+00'32") | 300 / 9400 |
38 | | 07'11" (+01'06") | 300 / 9700 |
39 | | 09'26" (+03'21") | 300 / 10000 |
40 | | 06'46" (+00'41") | 69 / 10070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 161.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'20" | 00:14'37" |
3 | 08'22" | 00:22'59" |
4 | 08'17" | 00:31'16" |
5 | 07'54" | 00:39'10" |
6 | 11'19" | 00:50'29" |
7 | 10'05" | 01:00'34" |
8 | 09'26" | 01:10'00" |
9 | 07'52" | 01:17'52" |
10 | 08'42" | 01:26'34" |
10.1 | 06'51" | 01:27'03" |