14.7 km | 01:56:13 | 07:53/km日期: 2023-01-01 06:07 - 總爬升: 210 m - 平均心率: 167 - 卡路里: 891 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 85%
Pace: 08'00" / 07'37" / 07'30" / 07'06" / 07'11" / 07'37" / 07'12" / 10'40" / 07'30" / 09'43" / 06'21" / 08'08" / 10'17" / 06'04" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'55") | 1000 / 1000 |
| 2 | | 07'37" (+01'33") | 1000 / 2000 |
| 3 | | 07'30" (+01'26") | 1000 / 3000 |
| 4 | | 07'06" (+01'02") | 1000 / 4000 |
| 5 | | 07'10" (+01'06") | 1000 / 5000 |
| 6 | | 07'37" (+01'33") | 1000 / 6000 |
| 7 | | 07'11" (+01'07") | 1000 / 7000 |
| 8 | | 10'40" (+04'36") | 1000 / 8000 |
| 9 | | 07'29" (+01'25") | 1000 / 9000 |
| 10 | | 09'43" (+03'39") | 1000 / 10000 |
| 11 | | 06'20" (+00'16") | 1000 / 11000 |
| 12 | | 08'07" (+02'03") | 1000 / 12000 |
| 13 | | 10'16" (+04'12") | 1000 / 13000 |
| 14 | | 06'04" | 1000 / 14000 |
| 15 | | 07'05" (+01'01") | 743 / 14743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
116.40 km 
Adidas boston10 累積 :
229.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'37" | 00:15'37" |
| 3 | 07'30" | 00:23'07" |
| 4 | 07'06" | 00:30'13" |
| 5 | 07'11" | 00:37'24" |
| 6 | 07'37" | 00:45'01" |
| 7 | 07'12" | 00:52'13" |
| 8 | 10'40" | 01:02'53" |
| 9 | 07'30" | 01:10'23" |
| 10 | 09'43" | 01:20'06" |
| 11 | 06'21" | 01:26'27" |
| 12 | 08'08" | 01:34'35" |
| 13 | 10'17" | 01:44'52" |
| 14 | 06'04" | 01:50'56" |
| 14.7 | 07'06" | 01:56'13" |
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