16.4 km | 01:45:56 | 06:28/km日期: 2023-01-01 05:59 - 平均心率: 129 - 卡路里: 1433 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 87%
Pace: 07'45" / 08'25" / 06'45" / 08'33" / 06'46" / 06'25" / 06'30" / 12'05" / 08'17" / 07'00" / 05'52" / 06'56" / 07'10" / 06'44" / 06'48" / 06'23" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'58") | 1000 / 1000 |
| 2 | | 06'28" (+00'37") | 1000 / 2000 |
| 3 | | 06'35" (+00'44") | 1000 / 3000 |
| 4 | | 06'22" (+00'31") | 1000 / 4000 |
| 5 | | 06'46" (+00'55") | 1000 / 5000 |
| 6 | | 06'24" (+00'33") | 1000 / 6000 |
| 7 | | 06'30" (+00'39") | 1000 / 7000 |
| 8 | | 06'24" (+00'33") | 1000 / 8000 |
| 9 | | 06'24" (+00'33") | 1000 / 9000 |
| 10 | | 06'13" (+00'22") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 06'23" (+00'32") | 1000 / 12000 |
| 13 | | 06'34" (+00'43") | 1000 / 13000 |
| 14 | | 06'43" (+00'52") | 1000 / 14000 |
| 15 | | 06'27" (+00'36") | 1000 / 15000 |
| 16 | | 06'22" (+00'31") | 1000 / 16000 |
| 17 | | 07'28" (+01'37") | 345 / 16345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
205.88 km 
ASICS kayano28 累積 :
474.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 08'25" | 00:16'10" |
| 3 | 06'45" | 00:22'55" |
| 4 | 08'33" | 00:31'28" |
| 5 | 06'46" | 00:38'14" |
| 6 | 06'25" | 00:44'39" |
| 7 | 06'30" | 00:51'09" |
| 8 | 12'05" | 01:03'14" |
| 9 | 08'17" | 01:11'31" |
| 10 | 07'00" | 01:18'31" |
| 11 | 05'52" | 01:24'23" |
| 12 | 06'56" | 01:31'19" |
| 13 | 07'10" | 01:38'29" |
| 14 | 06'44" | 01:45'13" |
| 15 | 06'48" | 01:52'01" |
| 16 | 06'23" | 01:58'24" |
| 16.3 | 09'59" | 02:01'51" |
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