7.1 km | 00:40:10 | 05:40/km日期: 2015-11-12 20:16 - 地點: 石牌繞圈圈 - 天氣: 涼 - 卡路里: 452 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'43" / 05'53" / 05'37" / 05'30" / 05'47" / 05'51" / 05'37" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'14") | 1000 / 1000 |
2 | | 05'46" (+00'17") | 1000 / 2000 |
3 | | 05'37" (+00'08") | 1000 / 3000 |
4 | | 05'29" | 1000 / 4000 |
5 | | 05'47" (+00'18") | 1000 / 5000 |
6 | | 05'44" (+00'15") | 1000 / 6000 |
7 | | 05'37" (+00'08") | 1000 / 7000 |
8 | | 06'02" (+00'33") | 67 / 7067 |
11月累積里程 : 217.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'53" | 00:11'36" |
3 | 05'37" | 00:17'13" |
4 | 05'30" | 00:22'43" |
5 | 05'47" | 00:28'30" |
6 | 05'51" | 00:34'21" |
7 | 05'37" | 00:39'58" |
7.1 | 06'09" | 00:40'23" |