8.7 km | 00:57:56 | 06:40/km日期: 2022-12-31 17:22 - 平均心率: 147 - 卡路里: 807 Cal - 平均步頻: 154
Pace: 06'38" / 06'42" / 06'41" / 06'39" / 06'31" / 06'37" / 06'39" / 06'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'06") | 1000 / 1000 |
| 2 | | 06'41" (+00'10") | 1000 / 2000 |
| 3 | | 06'41" (+00'10") | 1000 / 3000 |
| 4 | | 06'38" (+00'07") | 1000 / 4000 |
| 5 | | 06'31" | 1000 / 5000 |
| 6 | | 06'37" (+00'06") | 1000 / 6000 |
| 7 | | 06'39" (+00'08") | 1000 / 7000 |
| 8 | | 06'55" (+00'24") | 1000 / 8000 |
| 9 | | 06'41" (+00'10") | 681 / 8681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 72.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'42" | 00:13'20" |
| 3 | 06'41" | 00:20'01" |
| 4 | 06'39" | 00:26'40" |
| 5 | 06'31" | 00:33'11" |
| 6 | 06'37" | 00:39'48" |
| 7 | 06'39" | 00:46'27" |
| 8 | 06'56" | 00:53'23" |
| 8.7 | 06'40" | 00:57'56" |
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