12.8 km | 02:02:57 | 09:36/km日期: 2022-12-31 08:16 - 總爬升: 425 m - 平均心率: 173 - 卡路里: 1380 Cal - 平均步頻: 132 - 溫度: 16°C - 濕度: 93%
Pace: 08'01" / 08'08" / 09'11" / 11'05" / 11'32" / 13'07" / 16'37" / 11'00" / 10'40" / 07'28" / 05'24" / 05'59" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+02'51") | 1000 / 1000 |
2 | | 08'07" (+02'57") | 1000 / 2000 |
3 | | 09'11" (+04'01") | 1000 / 3000 |
4 | | 09'08" (+03'58") | 585 / 3585 |
5 | | 12'37" (+07'27") | 387 / 3972 |
6 | | 11'53" (+06'43") | 1000 / 4972 |
7 | | 13'20" (+08'10") | 1000 / 5972 |
8 | | 14'02" (+08'52") | 645 / 6618 |
9 | | 02:51'03" (+45'53") | 21 / 6640 |
10 | | 11'05" (+05'55") | 1000 / 7640 |
11 | | 10'24" (+05'14") | 1000 / 8640 |
12 | | 09'46" (+04'36") | 1000 / 9640 |
13 | | 05'10" | 1000 / 10640 |
14 | | 06'03" (+00'53") | 1000 / 11640 |
15 | | 05'54" (+00'44") | 1000 / 12640 |
16 | | 06'06" (+00'56") | 163 / 12803 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 27.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 08'08" | 00:16'09" |
3 | 09'11" | 00:25'20" |
4 | 11'05" | 00:36'25" |
5 | 11'32" | 00:47'57" |
6 | 13'07" | 01:01'04" |
7 | 16'37" | 01:17'41" |
8 | 11'00" | 01:28'41" |
9 | 10'40" | 01:39'21" |
10 | 07'28" | 01:46'49" |
11 | 05'24" | 01:52'13" |
12 | 05'59" | 01:58'12" |
12.8 | 05'55" | 02:02'58" |