12.3 km | 01:03:29 | 05:09/km日期: 2015-02-08 06:45 - 總爬升: 258 m - 卡路里: 742 Cal - 總步數: 10836 - 平均步頻: 170 - 平均步幅: 113 cm - 溫度: 15°C - 濕度: 70%
Pace: 05'08" / 05'24" / 04'45" / 05'21" / 05'25" / 06'19" / 05'32" / 04'56" / 05'10" / 04'27" / 04'11" / 04'04" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+01'20") | 1012 / 1012 | 179 / 108 |
| 2 | | 05'26" (+01'38") | 992 / 2004 | 176 / 103 |
| 3 | | 04'46" (+00'58") | 1007 / 3012 | 175 / 119 |
| 4 | | 05'19" (+01'31") | 988 / 4000 | 172 / 109 |
| 5 | | 05'24" (+01'36") | 1009 / 5010 | 172 / 107 |
| 6 | | 07'11" (+03'23") | 992 / 6002 | 166 / 83 |
| 7 | | 06'35" (+02'47") | 1005 / 7008 | 142 / 106 |
| 8 | | 05'01" (+01'13") | 999 / 8007 | 173 / 114 |
| 9 | | 04'54" (+01'06") | 992 / 9000 | 173 / 117 |
| 10 | | 04'17" (+00'29") | 1005 / 10006 | 175 / 132 |
| 11 | | 04'14" (+00'26") | 1001 / 11008 | 176 / 133 |
| 12 | | 03'48" | 991 / 11999 | 176 / 148 |
| 13 | | 04'12" (+00'24") | 316 / 12316 | 175 / 135 |
2月累積里程 : 74.49 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'24" | 00:10'32" |
| 3 | 04'45" | 00:15'17" |
| 4 | 05'21" | 00:20'38" |
| 5 | 05'25" | 00:26'03" |
| 6 | 06'19" | 00:32'22" |
| 7 | 05'32" | 00:37'54" |
| 8 | 04'56" | 00:42'50" |
| 9 | 05'10" | 00:48'00" |
| 10 | 04'27" | 00:52'27" |
| 11 | 04'11" | 00:56'38" |
| 12 | 04'04" | 01:00'42" |
| 12.3 | 08'46" | 01:03'29" |
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