12.0 km | 01:00:29 | 05:01/km日期: 2015-11-13 06:07 - 卡路里: 867 Cal - 總步數: 10782 - 平均步頻: 178 - 平均步幅: 111 cm - 溫度: 24°C - 濕度: 94%
Pace: 05'00" / 04'42" / 05'03" / 05'25" / 05'05" / 04'59" / 05'10" / 05'22" / 04'59" / 04'38" / 04'57" / 04'53" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'58" (+00'21") | 1004 / 1004 | 176 / 113 |
2 | | 04'41" (+00'04") | 1001 / 2005 | 182 / 117 |
3 | | 05'00" (+00'23") | 1007 / 3013 | 177 / 112 |
4 | | 05'24" (+00'47") | 1002 / 4015 | 176 / 105 |
5 | | 05'04" (+00'27") | 1000 / 5016 | 176 / 111 |
6 | | 04'59" (+00'22") | 1008 / 6025 | 179 / 111 |
7 | | 05'08" (+00'31") | 1004 / 7029 | 177 / 109 |
8 | | 05'20" (+00'43") | 1009 / 8039 | 175 / 106 |
9 | | 04'54" (+00'17") | 1008 / 9048 | 178 / 113 |
10 | | 04'37" | 1003 / 10051 | 181 / 119 |
11 | | 04'56" (+00'19") | 1002 / 11054 | 178 / 113 |
12 | | 04'50" (+00'13") | 1006 / 12061 | 179 / 114 |
11月累積里程 : 224.13 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'42" | 00:09'42" |
3 | 05'03" | 00:14'45" |
4 | 05'25" | 00:20'10" |
5 | 05'05" | 00:25'15" |
6 | 04'59" | 00:30'14" |
7 | 05'10" | 00:35'24" |
8 | 05'22" | 00:40'46" |
9 | 04'59" | 00:45'45" |
10 | 04'38" | 00:50'23" |
11 | 04'57" | 00:55'20" |
12 | 04'53" | 01:00'13" |
12.0 | 05'36" | 01:00'29" |